An essential part of the longevity revolution is getting information about the science out to the public. Today we look at an important way of doing this. Michal Siewierski is a recognized documentary filmmaker, TV producer and marketing expert. He has received multiple Emmy Award nominations and won several Telly awards in her maze awards. His current project, longevity hackers, is all about the revolution in longevity that is happening all around us.

LINKS:

• Michal Siewierski
  
  

TIMESTAMPS:

• 00:19 - Introduction to the speaker
• 01:46 - Metformin
• 04:27 - Metabolic Disease
• 08:47 - Stress management
• 09:28 - Longevity
• 11:11 - Lifestyle
• 12:21 - Personalized health care
• 15:18 - Rapamycin
• 19:35 - Food plant based diet
• 21:18 - Healthy nutritional lifestyle

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#longevity #aging #rapamycin # health #supplements #drugs #metformin
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


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