As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a “successful” physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance.

 

He speaks with Joe De Sena, founder and CEO of Spartan Race, about the 7 things you can do to influence the expression of your DNA and increase longevity.  They also talk about resilience, that national crisis in health, and Kien's immigration story.

 

LINKS:

Kien’s book “Thrive State”

Kien Vuu MD on Instagram https://www.instagram.com/doctorvmd/

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

 

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

 

This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan

 

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CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

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