Another Wednesday, another Sparkly Pod - you sure can count on the Move it Mama podcast to hit the big topics hard. In today's episode Leece has a moment in bed moaning to Dan about her hormone fluctuations, that have her pose the question: what do I do to look after you? What do we do to look after each other (i.e., our partners), given life can be tough for all of us, hormones or no hormones!? After dissecting this a little and Jess being somewhat unconvinced about the entire subject (lol), we move onto the topic of shower etiquette. Think: washing your face with the same cloth you wash your bottom with. Is this kosher!? Is this the way? Or are we doing it wrong? Let's chat and send us your DMs. Following on, it's a mash up of rigmaroles and musings about life, kids, live workouts and so on. Thanks again for being here.