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“Looking back on your year can help you be motivated going into the new year.”   Happy New year to all!  I have to be honest and share that it took me an extra week to get motivated to get an episode out so I followed some advice and am taking time to look back on a few of my favorite books and episodes from 2023 as well as looking forward and sharing a few of the goals and habits for 2024.  I also mention how I am going to keep the process in mind even more than the outcome as I try to accomplish some of my goals this year.   

Episodes I mention in this episode
The Confident Mind by Dr. Nate Zinsser - Ep. 126-137
I don't have to make everything all better - Ep. 149-153
Forboding Joy - Ep. 155
Appreciation the Antidote to fear - Ep. 159
Glucose Revolution - Glucose and our Bodies - Ep. 122
Glucose Revolution part 2 Hack #1-5 - Ep. 123

For more info and show notes come by www.findingthefloor.com/ep166

I would love to hear from you! You can reach me at [email protected] or dm @findingthefloor on instagram. Thanks for listening!!

Thanks to Seth Johnson for my intro and outro original music. I love it so much!