Rob and Paul's final run together before their Coast-to-Coast adventure - about 36 hours before - is a gentle double loop of Finsbury Park. Featuring how the boys are feeling, being a bit too busy, a gig-based wardrobe malfunction, how the C2C compares with the MDS, adventures anticipated, running without a Why, and your brilliant PBs.

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Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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