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In this episode, we are going to chat about a new way to look at what being healthy means for you. Looking into what your deep health looks like can make a huge impact on your health and wellness journey. Once I started paying attention to my deep health, everything started to make more sense!

Precision Nutrition Article: https://www.precisionnutrition.com/deep-health
 
APA Article: https://www.apa.org/topics/stress/body

My fitness app:
https://my.playbookapp.io/sophia-panella

Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

Coaching Course:
https://level-up-u.teachable.com/p/online-fitness-coaching-course