The Metabolic Reboot kicks off on January 24th.

Learn more and secure your spot here: https://www.eatsimple.ca/reboot

Episode Summary --

Look.. the "loose pants" referenced in the title was clickbait.

I DO want you to fit back into your pants.

And I also want you to restore your failing metabolic health before it gets worse.

I want you to have boundless mental and physical energy for the rest of your life so you can adventure, travel, be romanced, take up meaningful and enriching hobbies and interests... LIVE A LIFE.

You are not meant to spend your whole life jumping from diet to diet and feeling terrible about yourself when each one fails.

With that clarification out of the way, here are the episode notes...

If you’ve been “doing all the right things” for decades—and your body is still changing in ways you don’t recognize—this episode is for you.

In this solo episode, I walk you through the philosophy, structure, and intention behind the 21-Day Metabolic Reboot: a short, focused reset designed for women with mild to moderate insulin resistance who are tired of quitting, restarting, and blaming themselves.

No food scale.

No meal plan.

No macros.

Not a supplement stack.

You'll learn a method of eating, moving, and living that helps you experience what it feels like when your metabolism actually starts cooperating again, so you can fit back into all the clothes in your closet, and step back into a vibrant life.

What You’ll Learn in This Episode --

• Why 21 days is actually enough to create meaningful metabolic change

• The real reason short programs can work—if you stop treating them like a finish line

• What results actually matter more than the scale (energy, sleep, mood, cravings, pants fit)

• Why I refuse to use food scales, bathroom scales, or rigid meal plans

• How to stop “miracle hopping” and start building momentum that sticks

• What it means to graduate from a plan instead of failing or quitting

Who the Metabolic Reboot Is For --

✔️ Women over 40

✔️ Women who suspect insulin resistance

✔️ Women who are tired of tracking, counting, and obsessing

✔️ Women who want structure without restriction

✔️ Women who are ready to quit quitting

🚫 Not for crash dieters

🚫 Not for people chasing fast, fragile results

🚫 Not for anyone looking to outsource responsibility to a meal plan

What You Get Inside the 21-Day Metabolic Reboot

• Daily short lessons delivered straight to your inbox

• Clear guidance on what to eat, when to eat, and how to stop snacking all day

• Support around food boredom, motivation dips, and self-talk

• Live touchpoints and accountability

• A framework you can keep using long after Day 21

No:

❌ meal plans

❌ supplements

❌ tracking

❌ scales

Yes:

✅ real food

✅ better mornings

✅ fewer cravings

✅ more trust in your body

The Invitation --

The Metabolic Reboot starts January 24

💰 $129 USD / $179 CAD

🗓 21 days of access, guidance, and support

If you play your cards right, this could be the last “reset” you ever do—because it teaches you how to keep going.

👉 Enrollment opens soon. Link in the show notes.

🕒 Timestamps --

• 00:00 – Why the Reboot exists (and who it’s for)

  00:09 – What The Metabolic Reboot actually is

  01:07 – Daily emails, live teaching, and real support

  03:27 – What results to expect (and what not to obsess over)

  06:45 – The structure: what you’ll focus on during the 21 days

  19:00 – Movement, exercise, and body shape in midlife

  21:49 – Food, sleep, and the metabolic basics that matter most

  22:12 – The truth about supplements (and why they’re optional)

  22:56 – Self-compassion, body kindness, and staying in the game

  25:44 – Shopping, cooking, and setting your environment up to win

  28:12 – Managing expectations and measuring progress without spiraling

  33:00 – Learning to fail better instead of starting over

  35:51 – Owning your mornings and setting the tone for the day

  36:44 – The eat.simple Clock explained

  37:14 – Tracking victories that actually matter

  40:16 – The eat.simple Manifesto, graduation, and what comes next