By Eva Rodriguez
4.9
3535 ratings
The podcast currently has 166 episodes available.
In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train your glutes for maximum growth, avoid common mistakes, and implement the right techniques to finally see those glute gains. Plus, Eva shares 7 surprising benefits of training your glutes that go beyond aesthetics.
KEY POINTS:
Is your lack of glute activation sabotaging your gains?
What’s the best way to implement progressive overload without sacrificing form?
How can you switch up your glute workouts to avoid plateaus and keep seeing progress?
Why is training your glutes essential even if you don’t care about aesthetics?
QUOTABLE:
“Muscles adapt quickly, and without new stressors or variations, you’ll hit a plateau. For your glutes, this means if you’ve been using the same weights, same reps, and same routine for weeks, your muscles will stop responding because they’re not being pushed past their comfort zone. And that’s why we need progressive overload to make sure your glutes keep growing and getting stronger.”
-Eva Rodriguez
🍑 LAST CALL! 🍑 If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge begins Monday, October 7th. Click here to save your spot: https://evafit.mykajabi.com/booty
In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength training and high-protein nutrition into your routine, helping you build a strong, round booty while losing fat.
KEY POINTS:
Why is strength training essential for maintaining curves during weight loss?
What’s the difference between weight loss and fat loss?
What are the best exercises for building and shaping your glutes?
How much protein do you need to maintain muscle and curves?
How does progressive overload help you build a stronger, more defined body?
QUOTABLE
“If your goal is to lose fat without losing your ass, you need to stop obsessing over the scale and start paying attention to your muscle mass and body composition. This is the difference between losing your curves and sculpting a body that’s fit, strong, and feminine.”
-Eva Rodriguez
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge starts Monday, October 7th. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty
In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just some weight—they can result in losing muscle, curves, confidence, and sometimes even your hair.
Tune in as Eva shares her own experiences, debunks popular weight loss myths, and introduces the concept of body recomposition, which focuses on maintaining muscle while shedding fat to help women keep their feminine shape and achieve a toned, strong body.
KEY POINTS
Why do traditional weight loss programs make you lose your curves?
What is the best way to lose weight without losing muscle?
How does losing muscle affect your metabolism?
What is body recomposition, and how does it help you lose fat while keeping your ass?
What are the biggest mistakes women make when losing weight that flatten their booty?
QUOTABLE
“Just focusing on calories in and calories out is like using a hammer to fix every problem. It might work short-term, but it’s not sustainable, and worse—you’re likely going to lose more than just fat. You’re also going to lose muscle, which is exactly what gives your body shape, especially in places like your booty, thighs, and arms.”
-Eva Rodriguez
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty
In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationship or just getting back out there for fun.
KEY POINTS
QUOTABLE
"You don’t have to wait until you hit a certain size to be worthy of love. You’re worthy right now. By working on how you see your body, setting boundaries to safeguard your emotional space, and changing the limiting beliefs that are holding you back, you’ll show up to dating with more confidence and self-assurance."
-Eva Rodriguez
🍑Plus, don’t forget to join the free 5-Day Bubble Booty Challenge starting Monday, October 7th ➡️ https://evafit.mykajabi.com/booty
💻Book your free call: Book your free call to learn how to transform your body and life with Eva's 1:1 Coaching ➡️ https://eva.fit/coaching/
In this episode, your host, Eva Rodriguez continues her Self-Love series with Part 3 all about How to Love Yourself Unconditionally. If you've ever struggled with self-worth or tied your self-love to external goals, this episode is for you.
Plus, don’t forget to join the free 5-Day Booty Challenge starting Monday, October 7th! Click here to save your spot.
KEY POINTS:
What is the difference between unconditional love and conditional love for yourself?
Why is it so hard to love yourself unconditionally?
How can Eva’s signature A.C.T.S. Self-Love framework help you practice unconditional self-love?
Why is unconditional self-love important?
Plus, learn a powerful mirror exercise Eva uses with her private 1:1 clients to elevate your self-love journey and build a stronger relationship with yourself.
QUOTABLE:
"Self-love doesn’t require you to be perfect. It just requires you to be willing to accept yourself as you are, and then decide what, if anything, you’d like to improve—not because you have to, but because you want to."
- Eva Rodriguez
🍑 Register now for the FREE 5-Day Booty Challenge, starting Monday, October 7th. https://evafit.mykajabi.com/booty
🍑 Join my FREE 5-Day Build a Booty Challenge beginning on October 7th!
Learn how to lift, shape, and grow your glutes—all in less than 20 minutes a day with fun barre-inspired, strength-based workouts designed to maximize muscle growth and fat loss!
This challenge is for busy, boss women over 35 who want to get fit, look good, feel strong, and get their curves back.
If you’ve lost weight but lost your shape from too much cardio, this challenge is for you.
If you want a lean, toned body with a perky booty, this challenge is for you!
Whether you’re new to working out or have some experience but aren’t getting the results you want, this challenge is your first step to building a strong foundation.
➡️ Click here to save your spot. ⬅️
In this episode, your host, Eva Rodriguez continues the Self-Love series with a powerful focus on cultivating self-respect and transforming negative self-talk.
Learn how these two critical aspects of self-love can impact not only your mental and emotional well-being but also your physical transformation journey. Eva shares practical strategies for building self-respect and reframing the way you speak to yourself.
KEY POINTS
QUOTABLE
"Self-respect and self-talk are vital in how we see ourselves and how we navigate the world around us."
- Eva Rodriguez
🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
Welcome to the Self-Love Series 💞. Tune in as your host, Eva Rodriguez explores the foundational practices of self-love, starting with self-acceptance and self-forgiveness. She opens up about her personal experience with depression and how it has affected her self-love journey. If you’re feeling overwhelmed by self-doubt, criticism, or old patterns of self-sabotage, this episode offers practical steps and powerful insights to help you reconnect with yourself and start to cultivate true self-love.
KEY POINTS:
What is self-acceptance, and why is it the first step in the journey to self-love?
How can you separate yourself from your mistakes and not let them define who you are?
Why is self-forgiveness important? How can you start the process of forgiving yourself?
How can embracing your imperfections lead to positive self-esteem and mental well-being?
Five powerful self-forgiveness journal prompts to guide you through self-reflection and growth this week.
QUOTABLE:
"True self-acceptance means accepting the good, bad, and ugly parts of yourself… in order to even begin the process of self-improvement, you’ll need to first accept yourself just as you are, unconditionally." - Eva Rodriguez
🍑 READY TO LOSE WEIGHT WITHOUT LOSING YOUR ASS IN THE PROCESS? Book a call with Eva to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
In this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey.
You’ll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily life. Eva shares real-life examples and practical advice to keep you motivated and on track, while also explaining how these tools fit within her holistic coaching framework for overall wellness.
KEY POINTS:
How can somatic healing help you manage stress more effectively?
What are the benefits of incorporating somatic exercises into your daily routine?
How does regulating your nervous system with somatic techniques support weight loss?
How can I start using somatic exercises today?
QUOTABLES:
"Somatic exercises are all about reconnecting with your body in a way that supports your mind, heals your nervous system, and transforms your entire approach to health."
"In the context of fitness, somatic exercise is all about tuning into your body's internal sensations rather than just going through the motions."
-Eva Rodriguez
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
Are you constantly feeling tired, unfocused, overwhelmed, and stressed? In this episode, your host Eva Rodriguez shares her personal story of how unmanaged stress led to a serious case of pneumonia and depression, sidelining her for weeks.
Discover how chronic stress can wreak havoc on your body and prevent you from losing weight and being your best self. Eva breaks down the warning signs that your body is more stressed than you think and provides actionable tips to manage stress before it makes you sick. Tune in to learn how to recognize the signs of stress and take steps to protect your health and well-being.
KEY POINTS:
QUOTABLE:
"When your body starts to send you signals that you’re overwhelmed, that you’re overdoing it, that you’re not resting enough, listen to it so you don’t end up sick in bed for weeks like me, losing momentum and productivity which is the exact thing us high achieving women are trying to maintain." -Eva Rodriguez
🗓️ READY TO LOSE WEIGHT? Book a free call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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