Lose Weight Faster: Understanding Metabolic Flexibility with Dr. Janine & Michal & Merav Mor

Join Dr. Janine and Lumen founders Michal & Merav Mor as they discuss the importance of metabolic flexibility for your health and weight loss.  Learn about how metabolic flexibility can be measured and the benefits of knowing whether you are burning fats or carbs for energy.  Dr. Janine, Michal, and Merav talk about how circadian rhythm and metabolic flexibility are related and what if means for your health and longevity.  Lastly, hear how knowing your metabolic flexibility can help determine your dietary choices.

Links to studies mentioned in this video.

Changes in Exhaled Carbon Dioxide during the Menstrual Cycle and Menopause - https://karger.com/dib/article/8/1/102/908755/Changes-in-Exhaled-Carbon-Dioxide-during-the 

Video Chapters

00:00 – Intro

02:58 - Measuring Metabolic Flexibility Discovery

06:54 - What Exhaled Co2 Tells Us

09:15 - What is Metabolic Flexibility

15:00 - Relationship Between Circadian Rhythm & Metabolic Flexibility

18:08 - Findings from Recent Study of Menopausal Women

27:27 - How Does Measuring Breath Help with Weight Loss

37:17 - Measuring Metabolic Flexibility and Dietary Recommendations

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Connect with Merav and Michal Mor

Instagram: https://www.instagram.com/lumen.me/

Facebook: https://www.facebook.com/Lumen.me/

Twitter: https://x.com/LumenMetabolism

YouTube: https://www.youtube.com/channel/UC3XkEyGUMXfRhZcB0Ve_fQQ?view_as=subscriber  Pinterest: https://ca.pinterest.com/MyLumen/

Lumen Website: https://www.lumen.me/ 

#weightloss #metabolicflexibility #menopause

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