Lose Weight Faster: Understanding Metabolic Flexibility with Dr. Janine & Michal & Merav Mor

Join Dr. Janine and Lumen founders Michal & Merav Mor as they discuss the importance of metabolic flexibility for your health and weight loss.  Learn about how metabolic flexibility can be measured and the benefits of knowing whether you are burning fats or carbs for energy.  Dr. Janine, Michal, and Merav talk about how circadian rhythm and metabolic flexibility are related and what if means for your health and longevity.  Lastly, hear how knowing your metabolic flexibility can help determine your dietary choices.

Links to studies mentioned in this video.

Changes in Exhaled Carbon Dioxide during the Menstrual Cycle and Menopause - https://karger.com/dib/article/8/1/102/908755/Changes-in-Exhaled-Carbon-Dioxide-during-the 

Video Chapters

00:00 – Intro

02:58 - Measuring Metabolic Flexibility Discovery

06:54 - What Exhaled Co2 Tells Us

09:15 - What is Metabolic Flexibility

15:00 - Relationship Between Circadian Rhythm & Metabolic Flexibility

18:08 - Findings from Recent Study of Menopausal Women

27:27 - How Does Measuring Breath Help with Weight Loss

37:17 - Measuring Metabolic Flexibility and Dietary Recommendations

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Merav and Michal Mor

Instagram: https://www.instagram.com/lumen.me/

Facebook: https://www.facebook.com/Lumen.me/

Twitter: https://x.com/LumenMetabolism

YouTube: https://www.youtube.com/channel/UC3XkEyGUMXfRhZcB0Ve_fQQ?view_as=subscriber  Pinterest: https://ca.pinterest.com/MyLumen/

Lumen Website: https://www.lumen.me/ 

#weightloss #metabolicflexibility #menopause

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Red Light Therapy: The Ultimate Guide with Dr. Janine and Kris Sweeting

Join Dr. Janine and Kris Sweeting as they unlock the secrets of Red Light Therapy! From improved skin health to enhanced athletic performance, Red Light Therapy has been touted as a miracle solution. But what's the real deal behind this trendy treatment? In this episode, Dr. Janine's expert guest, Kris Sweeting shares his insider knowledge on how to get the most out of Red Light Therapy, debunking myths and revealing the science-backed benefits you need to know. Whether you're a health enthusiast or just curious about the latest wellness trend, this video is a must-watch! So, sit back, relax, and get ready to uncover the secret to unlocking your full potential with Red Light Therapy.

Video Chapters

00:00 – Intro

00:56 - How Kris got into the red light business

11:43 - What to look for in a good red light

16:33 - What to look for in a good UV light

17:52 - How natural sun protection works

22:09 - How to build your solar shield using red light therapy

24:26 - How to build up exposure to red light

29:11 - Why does red light need to be in balance with UV

30:15 - How does light therapy work

39:22 - How to use red light therapy

46:55 - Why Kris added UV light to red light therapy light

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Kris Sweeting and EMR Tek

Instagram: https://www.instagram.com/emrtekinc/?hl=enFacebook: https://www.facebook.com/ElectromagneticRevolution/Website: https://emr-tek.com/ 

#redlight #redlightherapy #lighttherapy

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Dr. Janine Show Migraines, Gut Health, Celiac, Cataracts & Eye Health, Face Taping for Eyes

In this episode of the Dr. Janine Show, Dr. Janine talks about causes of symptoms of cataracts and share some tips to improve cataracts.  She gives some tips to naturally relief migraines.  Dr. Janine causes of leaky gut and how glyphosate is linked to celiac disease.  She also shares a list of foods

Links to supplements mentioned in this episode.

Lutein, Zeaxanthin, Bilberry, Ribes Nigrum – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/

Links to studies mentioned in this episode.

Cataract Development by Exposure to Ultraviolet and Blue Visible Light in Porcine Lenses - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8227611/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Gut Health, High Sugar Fruits, Botox, Safe Sun Exposure, Kidney Detox Foods

In this episode of the Dr. Janine Show, Dr. Janine looks at the side effects of using Botox.  She reviews how to improve your gut health and digestion. Dr. Janine shares tips for safe sun exposure.  She talks about the best foods for kidney detox.  Dr. Janine looks at 3 low sugar fruits and 3 high sugar fruits.  Lastly, Dr. Janine demonstrates a great face taping technique for your neck.

Links to studies mentioned in this show.

Serious and Long-Term Adverse Events Associated with the Therapeutic and Cosmetic Use of Botulinum Toxin - https://karger.com/pha/article/95/1-2/65/272312/Serious-and-Long-Term-Adverse-Events-Associated

Coffee Consumption May Mitigate the Risk for Acute Kidney Injury: Results From the Atherosclerosis Risk in Communities Study - https://www.kireports.org/article/S2468-0249(22)01369-9/fulltext

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Parasites, Fat Loss, Bad Collagen, Dandelion Root, Calcium Supplements Parasite

In this episode of the Dr. Janine Show, Dr. Janine talks about bad collagen supplements and what to look for in a high quality collagen supplement.  She shares the symptoms of parasite infection and tips to get rid of parasites and candida.  Dr. Janine talks about the right type of calcium to take so it doesn’t clog your arteries.  She shares what to look for in a high quality calcium supplement.  Dr. Janine offers 10 tips for leptin resistance to help with weight loss.  She looks at how dandelion root is good for liver detox and shares 5 free things to detox for weight loss.  Lastly, Dr. Janine demonstrates some face taping techniques to reduce lines and wrinkles. 

Links to supplements mentioned in this episode.

MSM, Horsetail, L-Lysine – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/

Vitatree Whey Protein Chocolate: https://us.vitatree.com/protein-whey-chocolate/

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules

Links to studies mentioned in this episode.

Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Vitamin Mistakes, Cholesterol, Zinc, Hollow Eyes

In this episode of the Dr. Janine Show, Dr. Janine talks about fake breasts and the impacts of Breast Implant Illness.  She shares some vitamins do’s and don’ts. Dr. Janine looks at the symptoms of zinc deficiency.  She shares the truth about cholesterol and some tips to help balance your cholesterol levels.  Lastly, Dr. Janine shares some tips for hollow eye and a great guasha massage that will help.

Links to supplements mentioned in this episode.

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/

Eye Supplement – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/

Calcium –

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules

Links to Studies mentioned in this episode.

Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173254/

34 High intake of coffee positively correlated with total and LDL cholesterol in healthy young adults - https://heart.bmj.com/content/104/Suppl_7/A25.2

Randomized Control Trial Assessing Impact of Increased Sunlight Exposure versus Vitamin D Supplementation on Lipid Profile in Indian Vitamin D Deficient Men - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434721/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Parasite Detox, Fat Loss, Bug Spray, Fake Apples

In this episode of the Dr. Janine Show, Dr. Janine shares the truth about fake apples.  She offers 7 anti-aging tips your dermatologist will never tell you.  Dr. Janine talks about scoliosis and offers 9 tips to help with scoliosis.  She demonstrates a great DIY tick and bug repellent recipe.  Dr. Janine gives 9 tips for getting rid of parasites and candida and shares her protocol for parasite cleansing. She looks at research that uses sunlight to melt away belly fat.  Lastly, Dr. Janine demonstrates some facial massages using a guasha to help get rid of wrinkles.

Links to supplements mentioned in this episode.

Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/

Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/

Vitatree Whey Protein Powder Chocolate: https://us.vitatree.com/protein-whey-chocolate/

Vitatree Whey Protein Powder Vanilla: https://us.vitatree.com/protein-whey-vanilla/

Vitatree Whey Protein Powder Unflavored: https://us.vitatree.com/protein-whey-unflavoured/

Links to studies mentioned in this short

Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis - https://www.nature.com/articles/s41598-017-16689-4

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Belly Fat, Leptin, Thyroid, Hair Mask

In this episode of the Dr. Janine Show, Dr. Janine warns about taking fake fish oil supplements and shares what to look for in a high-quality fish oil supplement.  She shares a great nourishing hair mask you can do at home.  Dr. Janine looks at how bone health can affect leptin resistance and offers tips to help strengthen your bones.  She reviews leptin and insulin resistance and shares the 10 best foods for your thyroid.  Lastly, Dr. Janine shares 3 belly fat hacks and how to make a fat busting castor oil pack.

Links to supplements mentioned in this episode.

Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Poop, Probiotics, Toxic Decaf Coffee, Castor Oil Beauty Tips, Heart Foods, Mental Health Tips

In this episode of Dr. Janine Show, Dr. Janine shares three signs of a good healthy poop.  She gives you a warning about your decaf coffee, and tips to help you still enjoy it.  Dr. Janine shares what to look for in a high-quality probiotic.  She looks at the 10 best foods for heart health, and give you three tips for mental health.  Lastly, Dr. Janine shares her evening castor oil routine.

Links to supplements mentioned in this episode.

Probiotics – Vitatree Probiotics: https://us.vitatree.com/probiotics/

Valerian, Skullcap, Lemon Balm, Passion Flower – Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sleep/

Links to studies mentioned in this episode.

Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials  - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862936/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9 

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Allergies, Fluoride Detox, Hair Foods, Deuterium, Guasha for Jawline

In this episode of the Dr. Janine Show, Dr. Janine shares the dangers of fake crab meat. She looks at synthetic supplements vs whole-food supplements. Dr. Janine talks about the causes of seasonal allergies and offers tips to naturally deal with them. She shares the 10 best foods for hair growth. Dr. Janine reviews the dangers of deuterium and gives some tips to help with deuterium depletion. She looks at some foods to avoid to lower fluoride in the body. Lastly Dr. Janine shares a face massage to help with jowls or marionette lines.

Links to supplements mentioned in this episode.

Probiotics – Vitatree Probiotic: https://us.vitatree.com/probiotics/

Parasite Cleanse – Vitatree Para-Vide: https://us.vitatree.com/para-vide/

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/

Quercetin, Butterbur – Vitatree Seasons Supports: https://us.vitatree.com/season-support/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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