The Dr. Janine Show Podcast

Natural Beauty Secrets: Glow From The Inside Out with Dr. Janine & Uma Ghosh

True beauty starts from within. In this conversation, Dr. Janine sits down with Uma Ghosh to discuss natural beauty secrets that support glowing skin and overall wellness. They explore how nutrition, lifestyle habits, and internal health influence the way your skin looks and feels.

Many people focus only on skincare products, but real radiance often begins inside the body. Supporting your gut, hormones, and daily wellness habits can play a big role in skin health. Hydration, nutrient-dense foods, and stress balance all contribute to a natural glow.

Dr. Janine and Uma Ghosh also discuss holistic beauty practices used for healthy aging. These approaches help nourish your skin, hair, and body naturally. Small daily habits can create noticeable changes over time. A holistic approach to beauty can improve both appearance and overall health. Watch this video to discover natural ways to glow from the inside out.

Watch the Dr. Janine Show Live

-Online Tuesdays at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Uma Ghosh:

Instagram - https://www.instagram.com/umaghosh/

Facebook - https://www.facebook.com/theumashow/

Pinterest - https://www.pinterest.com/pin/328129522871347888/

LinkedIn - https://www.linkedin.com/in/umaghosh/

Website - Pro-Age Aesthetics Academy - https://www.proageaestheticsacademy.com/

Website - Uma Ghosh - https://theumashow.com/

YouTube - https://www.youtube.com/@TheUmaShow

#beauty #beautytips #naturalremedies

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What The Research Is Now Saying About EMFs Exposure & Your Health with Dr. Janine & “The EMF Guy”

Discover the shocking truth about EMFs and their potential impact on your health. Electromagnetic fields, or EMFs, are all around us, emanating from our phones, computers, and even the electricity in our homes. But are they seriously harming your health? In this video, Dr. Janine & Nick “The EMF Guy” Pineault delve into the world of EMFs, exploring what they are, how they affect our bodies, and what you can do to protect yourself. From the science behind EMF exposure to practical tips for reducing your risk, Dr. Janine & Nick “The EMF Guy” Pineault cover it all. Learn how to safeguard your well-being and take control of your health in the face of this invisible threat. Whether you're concerned about the effects of EMFs on your energy levels, your mental clarity, or your overall wellness, this video is for you. So, watch now and find out if EMFs are seriously harming your health.

Watch the Dr. Janine Show Live

-Online Tuesdays at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Nick “The EMF Guy”

YouTube: https://www.youtube.com/TheEMFGuy

Facebook: https://www.facebook.com/emfguynick/

Instagram: https://www.instagram.com/theemfguy/

Website: https://theemfguy.com/

#emfexposure #emf #toxicity

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See the Light: How Your Eyes Program Your Body Clock with Dr. Janine & Dr. Giangrande

Join Dr. Janine and Dr. Giangrande as they delve into the fascinating world of circadian rhythms and the role our eyes play in controlling our body's internal clock. Discover how exposure to light and darkness affects our sleep-wake cycles, hormone regulation, and overall well-being. Learn about the latest research and findings on the eye-body clock connection and how you can harness this knowledge to improve your health and quality of life. From the science behind sunrise and sunset to practical tips on managing screen time and creating a sleep-conducive environment, this video explores the intricate relationship between our eyes and our body's natural rhythms. Tune in to gain a deeper understanding of the complex mechanisms that govern our daily lives and take control of your body clock with expert guidance.

Watch the Dr. Janine Show Live

-Online Tuesdays at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#eyehealth #visonhealth #partone

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Lose Weight Faster: Understanding Metabolic Flexibility with Dr. Janine & Michal & Merav Mor

Join Dr. Janine and Lumen founders Michal & Merav Mor as they discuss the importance of metabolic flexibility for your health and weight loss.  Learn about how metabolic flexibility can be measured and the benefits of knowing whether you are burning fats or carbs for energy.  Dr. Janine, Michal, and Merav talk about how circadian rhythm and metabolic flexibility are related and what if means for your health and longevity.  Lastly, hear how knowing your metabolic flexibility can help determine your dietary choices.

Links to studies mentioned in this video.

Changes in Exhaled Carbon Dioxide during the Menstrual Cycle and Menopause - https://karger.com/dib/article/8/1/102/908755/Changes-in-Exhaled-Carbon-Dioxide-during-the 

Video Chapters

00:00 – Intro

02:58 - Measuring Metabolic Flexibility Discovery

06:54 - What Exhaled Co2 Tells Us

09:15 - What is Metabolic Flexibility

15:00 - Relationship Between Circadian Rhythm & Metabolic Flexibility

18:08 - Findings from Recent Study of Menopausal Women

27:27 - How Does Measuring Breath Help with Weight Loss

37:17 - Measuring Metabolic Flexibility and Dietary Recommendations

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Merav and Michal Mor

Instagram: https://www.instagram.com/lumen.me/

Facebook: https://www.facebook.com/Lumen.me/

Twitter: https://x.com/LumenMetabolism

YouTube: https://www.youtube.com/channel/UC3XkEyGUMXfRhZcB0Ve_fQQ?view_as=subscriber  Pinterest: https://ca.pinterest.com/MyLumen/

Lumen Website: https://www.lumen.me/ 

#weightloss #metabolicflexibility #menopause

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Red Light Therapy: The Ultimate Guide with Dr. Janine and Kris Sweeting

Join Dr. Janine and Kris Sweeting as they unlock the secrets of Red Light Therapy! From improved skin health to enhanced athletic performance, Red Light Therapy has been touted as a miracle solution. But what's the real deal behind this trendy treatment? In this episode, Dr. Janine's expert guest, Kris Sweeting shares his insider knowledge on how to get the most out of Red Light Therapy, debunking myths and revealing the science-backed benefits you need to know. Whether you're a health enthusiast or just curious about the latest wellness trend, this video is a must-watch! So, sit back, relax, and get ready to uncover the secret to unlocking your full potential with Red Light Therapy.

Video Chapters

00:00 – Intro

00:56 - How Kris got into the red light business

11:43 - What to look for in a good red light

16:33 - What to look for in a good UV light

17:52 - How natural sun protection works

22:09 - How to build your solar shield using red light therapy

24:26 - How to build up exposure to red light

29:11 - Why does red light need to be in balance with UV

30:15 - How does light therapy work

39:22 - How to use red light therapy

46:55 - Why Kris added UV light to red light therapy light

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connect with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://x.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Website: https://www.drjaninebowring.com/

Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358

Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

Connect with Kris Sweeting and EMR Tek

Instagram: https://www.instagram.com/emrtekinc/?hl=enFacebook: https://www.facebook.com/ElectromagneticRevolution/Website: https://emr-tek.com/ 

#redlight #redlightherapy #lighttherapy

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Dr. Janine Show Migraines, Gut Health, Celiac, Cataracts & Eye Health, Face Taping for Eyes

In this episode of the Dr. Janine Show, Dr. Janine talks about causes of symptoms of cataracts and share some tips to improve cataracts.  She gives some tips to naturally relief migraines.  Dr. Janine causes of leaky gut and how glyphosate is linked to celiac disease.  She also shares a list of foods

Links to supplements mentioned in this episode.

Lutein, Zeaxanthin, Bilberry, Ribes Nigrum – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/

Links to studies mentioned in this episode.

Cataract Development by Exposure to Ultraviolet and Blue Visible Light in Porcine Lenses - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8227611/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Gut Health, High Sugar Fruits, Botox, Safe Sun Exposure, Kidney Detox Foods

In this episode of the Dr. Janine Show, Dr. Janine looks at the side effects of using Botox.  She reviews how to improve your gut health and digestion. Dr. Janine shares tips for safe sun exposure.  She talks about the best foods for kidney detox.  Dr. Janine looks at 3 low sugar fruits and 3 high sugar fruits.  Lastly, Dr. Janine demonstrates a great face taping technique for your neck.

Links to studies mentioned in this show.

Serious and Long-Term Adverse Events Associated with the Therapeutic and Cosmetic Use of Botulinum Toxin - https://karger.com/pha/article/95/1-2/65/272312/Serious-and-Long-Term-Adverse-Events-Associated

Coffee Consumption May Mitigate the Risk for Acute Kidney Injury: Results From the Atherosclerosis Risk in Communities Study - https://www.kireports.org/article/S2468-0249(22)01369-9/fulltext

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

Website: https://www.drjaninebowring.com/

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Parasites, Fat Loss, Bad Collagen, Dandelion Root, Calcium Supplements Parasite

In this episode of the Dr. Janine Show, Dr. Janine talks about bad collagen supplements and what to look for in a high quality collagen supplement.  She shares the symptoms of parasite infection and tips to get rid of parasites and candida.  Dr. Janine talks about the right type of calcium to take so it doesn’t clog your arteries.  She shares what to look for in a high quality calcium supplement.  Dr. Janine offers 10 tips for leptin resistance to help with weight loss.  She looks at how dandelion root is good for liver detox and shares 5 free things to detox for weight loss.  Lastly, Dr. Janine demonstrates some face taping techniques to reduce lines and wrinkles. 

Links to supplements mentioned in this episode.

MSM, Horsetail, L-Lysine – Vitatree Hair Skin & Nails: https://us.vitatree.com/hair-skin-nails/

Vitatree Whey Protein Chocolate: https://us.vitatree.com/protein-whey-chocolate/

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules

Links to studies mentioned in this episode.

Protective Effects of Taraxacum officinale L. (Dandelion) Root Extract in Experimental Acute on Chronic Liver Failure - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Vitamin Mistakes, Cholesterol, Zinc, Hollow Eyes

In this episode of the Dr. Janine Show, Dr. Janine talks about fake breasts and the impacts of Breast Implant Illness.  She shares some vitamins do’s and don’ts. Dr. Janine looks at the symptoms of zinc deficiency.  She shares the truth about cholesterol and some tips to help balance your cholesterol levels.  Lastly, Dr. Janine shares some tips for hollow eye and a great guasha massage that will help.

Links to supplements mentioned in this episode.

Full Body Detox – Vitatree Vita Detox: https://us.vitatree.com/detox/

Eye Supplement – Vitatree Eye & Vision Support: https://us.vitatree.com/eye-vision-support/

Calcium –

Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules

Links to Studies mentioned in this episode.

Paradox of hypercholesterolaemia in highly trained, keto-adapted athletes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173254/

34 High intake of coffee positively correlated with total and LDL cholesterol in healthy young adults - https://heart.bmj.com/content/104/Suppl_7/A25.2

Randomized Control Trial Assessing Impact of Increased Sunlight Exposure versus Vitamin D Supplementation on Lipid Profile in Indian Vitamin D Deficient Men - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434721/

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

TikTok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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Dr. Janine Show Parasite Detox, Fat Loss, Bug Spray, Fake Apples

In this episode of the Dr. Janine Show, Dr. Janine shares the truth about fake apples.  She offers 7 anti-aging tips your dermatologist will never tell you.  Dr. Janine talks about scoliosis and offers 9 tips to help with scoliosis.  She demonstrates a great DIY tick and bug repellent recipe.  Dr. Janine gives 9 tips for getting rid of parasites and candida and shares her protocol for parasite cleansing. She looks at research that uses sunlight to melt away belly fat.  Lastly, Dr. Janine demonstrates some facial massages using a guasha to help get rid of wrinkles.

Links to supplements mentioned in this episode.

Collagen – Vitatree Collagen Powder: https://us.vitatree.com/collagen-1/

Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/

Vitatree Whey Protein Powder Chocolate: https://us.vitatree.com/protein-whey-chocolate/

Vitatree Whey Protein Powder Vanilla: https://us.vitatree.com/protein-whey-vanilla/

Vitatree Whey Protein Powder Unflavored: https://us.vitatree.com/protein-whey-unflavoured/

Links to studies mentioned in this short

Subcutaneous white adipocytes express a light sensitive signaling pathway mediated via a melanopsin/TRPC channel axis - https://www.nature.com/articles/s41598-017-16689-4

Watch the Dr. Janine Show Live

-Online every Tuesday at 11 am EST

-And chat with Dr. Janine live during the show.

-Online Wednesday at 1 pm EST for Q&A

Connection with Doctor Janine:

Instagram: https://www.instagram.com/doctorjanine

Facebook: https://www.facebook.com/janine.bowring.9  

Twitter: https://twitter.com/drj9live

Tik Tok: https://www.tiktok.com/@j9naturally?lang=en

YouTube: https://www.youtube.com/user/vitatree 

Pinterest: https://www.pinterest.ca/drj9live

BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

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