If you’re a mom, you understand down to your bones that you want the best for your kids. You don’t want them to face the same struggles you did. 

I had that realization when my daughter was still a baby. I was having the worst time with my weight and body image. It was a daily grind. And I did NOT want that for her. 

Sure, I could have faked it. I could have told myself I wouldn’t let my problems affect her. But she was watching me even as a baby, and as she grew, I knew she would figure it out.

She would see me try on 18 outfits and be miserable.

She would see me swat my husband away when he grabbed my waist in the kitchen.

She would see my disgusted expression when I looked in the mirror.

And she would think all these things were normal and how SHE should feel about HERSELF.

I couldn’t let that happen.

So I went on a mission to solve this. I became a certified coach, leaned on my past mindfulness training as a yoga teacher, and I believe I’ve cracked the code. I’ve lost weight for the last time and helped hundreds of women do the same in Yummy Mummy. It all starts with your perfect weight loss plan. 

Listen in and hear more about:

• Understanding WHY what you’ve tried hasn’t worked
• How to get present, confident, and DONE struggling with weight loss
• The NUMBER ONE problem most of us face with weight loss
• A blueprint for creating YOUR perfect weight loss plan

And listen, queen: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree!

We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears.

You are going to LOVE this episode and gain so much insight, just as I did.

Corinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She’s an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy.

She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN.

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

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Babes, you’re going to love today’s guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms. 

Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother. 

Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She’s also an advocate for maternal mental health AND a trained pelvic health specialist. 

How’s THAT for a resume? You can see why I had to have her on so she could share just a little bit of her knowledge and expertise with us!

After having her first son in December 2019 (right before the c*vid shutdowns), Sarah found it difficult to get still enough to practice yoga. So she dove into the study of parenting, discovered the concept of mindful parenting, and adapted it into a yoga study (which is now her book) that uses the body as a gateway for self-healing and showing up as the best parent possible. 

SO GOOD.

Listen in and hear more about:

• Sneak peeks of Sarah’s parenting book, including concepts like balance and freedom
• The compound effect of the pressure moms feel to be perfect
• How Type A moms can get free of checking the boxes and actually enjoy life
• What it means to practice non-attachment and how Yummy Mummy teaches it

And listen up, buttercup: there's still time to get in my FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

You will be mind blown by this episode! Tune in to hear:

1. Emotional Eating is not what you think

2. How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)

3. What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).

This could be the exact key you needed to unlock your weight loss!

PS. Hey boo babe! This is THE summer it finally gets DONE. You will look back on this summer and mark it as your official hot girl summer. So if you want to be down 8 pounds by the 4th of July, 20 by labor day, and finally feel like yourself again.... Sign up now at https://www.lauraconley.com/summer

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For SO many of us, our weight is in the way of us living our best lives. I mean, the whole point of life is to have fun, connect with our freaking people, and to love the experience. Of course, that doesn’t mean there aren’t challenges along the way. 

But in this moment, I think it really comes down to this…

What kind of summer do you want to have this year? 

It’s summer right now, and you don’t weigh what you want to weigh. You might feel like you want to procrastinate losing weight til the fall, but in the meantime you’re hiding from all the family photos because you’re so uncomfortable with how you look on vacation or in the pool. 

It might even feel inevitable: the disappointment that summer has come around again and you still don’t feel how you want to feel in your body.

But what if instead you had a summer where you felt lit the F up from the inside out?

What if you declared it The Summer of Me and dedicated your summer to something meaningful? To reconnecting with yourself and your life, your people, and getting to a place where your mind is finally free because your weight is NOT a problem anymore. 

Babe, it’s totally doable for you. That’s exactly what I want to help you with in the Yummy Mummy Experience, so listen to this episode and find out:

• Why it matters to take meaningful action about your weight now, not later
• How to use intentional decision-making to live on purpose
• The importance of asking yourself really good questions
• How to better understand who you want to be AND how you want to feel

And listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

Beating Yourself Up and Why You Should Stop

So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. 

We think that these ways of being will lead to weight loss. 

They won't. 

Beating ourselves up in particular works in the opposite way we want it to! 

I will teach you exactly what to do instead!

Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way.

We’ve been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make it fun.

At first, it might feel unsafe to approach weight loss as something fun. You might be so used to the constant low-level shame that you don’t know how to operate without it. I mean, that makes total sense. 

But doesn’t it make even more sense that our goals would actually be more achievable if we were enjoying the process? 

Listen in and you’ll hear more about:

• Overcoming the resistance to fun
• How the Yummy Mummy method incorporates more enjoyment for the journey
• Unfun behaviors you have permission to quit

Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done! 

Hosted on Acast. See acast.com/privacy for more information.

The fastest way to lose weight for the last time is to let it be slow.

This might mean 3 months or 6 months or dare I say 18 months.

It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.

It has been 20 years. And you still haven’t lost weight for the last time.

Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever.

It changed my life and will change yours too.

If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

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The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into.

The trap of diet culture. The trap of expectations.

I mean, Mother’s Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their family finally “got it right” only to reach the end of Mother’s Day and just feel meh. 

“That’s it?”

And like, how do those expectations make you feel, really? My own high expectations caused so many negative unintentional emotions that I didn’t like. I had so many unmet expectations of people and situations that I was constantly disappointed. It really did NOT serve me.

For a lot of us, feeling really crappy triggers us to do some emotional overeating, right? Nothing soothes disappointment quite like comfort food. We can keep our resentment tamped down (or so we think) by distracting ourselves from that awful feeling with something delicious.

If Mother’s Day felt like an utter failure, you might feel like you deserve some (ahem, a lot of) leftover Reese’s eggs as a reward for putting up with it all. 

Want to finally break that yearly cycle?

Listen in and you’ll hear more about:

• Practical steps to handle unmet expectations
• Writing a letter of appreciation to yourself
• What it means to hold space for disappointment and how to do it

And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

We eat because we think thoughts.

Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight.

My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight.

Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you!

And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you!

For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.