**This is a recording of a free online interactive workshop**

If you’ve been logging every bite, weighing your chicken breast, or obsessing over apps just to watch the scale barely budge—this episode is for you.

In this powerful replay of my live Weight Loss Without Food Tracking workshop, you’ll learn why tracking your food isn’t required for fat loss—and why, for many women, it actually makes things worse.

In this conversation, I like to think that I offer a refreshingly doable and revolutionary (not really) method to help you eat a little less without measuring, logging, or micromanaging your meals.

You’ll learn:

💥 The difference between weight loss and fat loss (and why most people are chasing the wrong thing)

💥 Why muscle and bone must be preserved for long-term leanness

💥 The overlooked damage caused by calorie counting and constant restriction

💥 The power of eating to true satiety—not just “portion control”

💥 How to create a gentle, flexible fat loss deficit without tracking anything

This is a recording of a live workshop, so you'll hear me chatting with real women sharing their feelings and fears... the very same ones you feel.

My dream is to help you finally stop second-guessing every bite and start trusting your body again.

Timestamps:

00:22 The Problem with Food Tracking

01:05 The Concept of Sustainable Weight Loss

01:49 Defining Weight Loss vs. Fat Loss

02:20 Challenges of Traditional Dieting

04:46 The Importance of Muscle and Bone Preservation

06:49 Understanding Different Types of Fat

12:41 Factors Affecting Fat Loss

21:02 The Myth of Calorie Counting

29:21 The Mental Strain of Food Tracking

30:19 Concerns About Calorie Deficits

30:25 Introducing Mild and Flexible Calorie Reduction

31:17 The Math of Slow Weight Loss

33:38 The Problem with Snacking

36:00 The Importance of Satiety

47:39 Real Food vs. Protein Supplements

51:55 Addressing Fears and Pain Points

58:09 Homework: Eating to Satiety