Losing 100 Pounds with Corinne, Weightloss for Women

Whether you're trying to lose the last 20lbs or wondering why your weightloss stalls out before you reach your goal - this podcast is for you. I've got 6 things you must watch out for so that you can lose those last stubborn pounds. It has nothing to do with cutting carbs, exercising more, or starving your ass off.

You'll learn...

What to do if you keep thinking, "I shouldn't have to eat less," and how to make changes that don't freak you out.

Why you don't need to "give up carbs" or "get restrictive" until you've done this one thing.

What makes you "be good" all week and then "relax" on the weekends.

How to determine if your weightloss goal is what you truly want, or if it's based on bullshit like trying to feel good about yourself by losing a few more pounds. (Because if the first 50lbs didn't make you proud, what makes you think 20 more will change how you feel?)

Listen to Episode 252: Why Losing the Last 20lbs is Hard today.

Get the Free Course here: http://NoBSFreeCourse.com

Have you ever wondered, "how do I tell my partner I'm trying to lose weight again without their raised eyebrows and jackass comments?" In this podcast, I'll teach you...

1. How to own your diet history.

2. How to have a different type of conversation with your partner.

3. The role of patience and compassion as weightloss tools.

4. How to keep going if you don't get their support.

Get the Free Course here: http://NoBSFreeCourse.com

When I lost 100lbs, you'd think I'd be over the moon ecstatic.

There were moments I was thrilled. Don't get me wrong. LOL

Tucking my shirt in was awesome. Shopping in the regular stores blew my mind. Picking up a medium shirt and having it fit was better than any dessert I'd ever eaten.

But there were not enough shopping and getting dressed opportunities to quiet my fears of regaining my weight.

I'd never kept my weight off. I blamed it on being too happy or getting cocky.

But that wasn't the problem.

The problem was I didn't realize how much time I spent in my mind allowing myself to be TERRIFIED of weight gain. And when I was scared, I obsessed over the scale.

If it went up at all, I would convince myself something was wrong. I needed to workout more or eat less.

Even though I lost weight by making small changes, my brain got super irrational when I hit goal because I was so afraid I would gain my weight back.

Irrational thinking leads to irrational actions. Things like trying to skip a meal if I felt the last one "wasn't good enough." Or working out a little longer the day after having a "treat."

Luckily I caught this. I noticed that I was trying to keep my weight off from fear. Losing weight should've made me proud and confident, but I noticed my feelings didn't match my expectations.

This was when I knew I didn't need to let myself stay afraid and react to it.

I needed one simple thing:

TO CHANGE HOW I THOUGHT ABOUT MYSELF.

Losing weight triggered a new level of insecurities in me, and that was a good thing. The more you find bullshit thinking, the more you find a path to thinking better about yourself.

In today's podcast, I coach some women on...

Finding confidence in maintenance (versus worrying the shit out of yourself that you'll gain weight).

How to love yourself and the process of weightloss so that it's easier to avoid all this maintenance fear once you lose your weight.

What to do if you want to have a good relationship with sugar or even drop sugar because of a health condition (because both are possible).

And what to do with scale anxiety as you lose weight.

Listen to Episode 250: Losing Weight & Afraid of Regaining It today.

Get the Free Course here:

http://NoBSFreeCourse.com

I would love to know how much money I spent on useless diets.

I spent money on... -Books I either didn't read or ignored the shit they promoted. -Gym memberships I let lapse after over-exercising and nearly pulling the toilet paper holder off the wall because my legs were so sore. -Trainers who questioned me like a criminal for not losing weight as fast as they thought I "should." -Programs that promised big results as long as I was able to give up every single thing I loved to eat along with my entire social life. -Pills I took in my 20's that at age 47, I wonder what the fuck I was even thinking (I wasn't thinking - I was desperate).

In this podcast, I break down popular diets and dieting trends.

I teach you what most of these trends are missing (and once you understand this you'll stop wasting money on the wrong programs).

I'll also share THREE things you need to know to get your money's worth out of the next program you pick.

Don't waste another dime on weightloss until you listen to Episode 249: How to Get Your Money's Worth.

Get the Free Course here: http://NoBSFreeCourse.com

Of all the questions you could ask yourself about weightloss, What If I Fail is likely the one you ask 100's of times before starting a diet.

And it's BULLSHIT!

Think about the question. What kind of answer are you going to get? Crappy ones because it's the wrong question. It doesn't lead you toward change, believing in yourself, or even an idea of what to do next.

What it DOES is scare your ass like a raccoon in the night when the lights are turned on. You either freeze up or turn and run, hoping not to die.

In Episode 248, I'll teach you all about how to "what if" yourself the right way.

I'll explain the language to watch out for (and how to stop it).

Tell you what to do when you catch yourself in the vortex of negativity.

And most important, how to dream a little even if you're scared to imagine losing weight for fear you'll fail.

Listen to Episode 248: What If I Fail.

It's a must-listen for anyone who is scared they can't lose weight.

Get the Free Course here: http://NoBSFreeCourse.com

It feels like shit to work hard and not see the scale move.

It's defeating to put in three weeks of hard work only to find yourself face down in pizza on Friday after a tough week.

Why doesn't hard work just WORK?

Well, it's because you've never been taught that OVERWORKING is worse than UNDERWORKING.

In weightloss, we're more likely to overwork ourselves in the beginning and then quit the moment something doesn't "go right." Things like:

-The scale doesn't move.

-Something bad happens in life.

-You see some results and then reward yourself with food (so you can "take it easy" for a minute).

After years of overworking on diets, I learned that my brain wasn't ready for all those changes I tried to make. What I needed were changes I could build upon. Small ones where I could easily tell myself, "Look, you're doing it. So what's next?"

In today's podcast, I teach you 3 ways to avoid overworking so you can lose weight like a BOSS. You'll learn...

✅ Three words you must stop using when you take small, doable actions to lose weight.

✅ The one word worse than the F-bomb you are using right now that keeps you feeling punished, bad, and like you can't get your shit together.

✅ One simple question to use when you need to figure out how to do something you don't want to do.

Listen to Epidode 247: Underworking Versus Overworking right now.

And, If you love this episode, leave a rating and review. When you rate and review the podcast, it helps me get the word out that the No BS program is unlike any other BS diet out there.

Get the Free Course here: http://NoBSFreeCourse.com

A lot of us spend a ton of time on our thoughts but have a hard time taking action.

For example:

Did you make your 24-hour food plan today? Did you follow the last plan you made? Are you sure you will follow today's plan, no matter what? Have you made a plan for 30 days in a row?

If you've taken my free course, you know that making a 24 Hour plan is one of the Four Basics of Weightloss...

But I bet you have a hard time being consistent with your plans and following through on them when you DO make them.

Believe me, that's NORMAL. And I don't want you beating yourself up over it or quitting because "it all feels too hard."

I want you to ask questions, study, and figure out how to improve your habits just a little bit this week.

That's why today I'm answering two common questions I get about planning your food:

How do I follow through with making and following a 24-hour plan?What if I want something different from what I planned?

Listen to Episode 246: 24 Hour Food Plan FAQs

It's a quick one - under 15 minutes long - but you'll want to listen twice because it's full of amazing nuggets you won't want to miss.

Get the Free Course here: http://NoBSFreeCourse.com

I remember day after day wanting to lose weight so bad.

I'd wake up, swear I was going to be "good," and head off to face a day filled with putting out fires and rushing around dealing with way too much for one woman to handle.

I was the "go to" person to get shit done:

1. Corinne will handle it.

2. Corinne's good under pressure.

3. Mommy is the only person I want right now.

Hell, if my cat could talk, I'm sure she would say that I'm the only one who can clean the cat box EXACTLY as she needs it to do her business.

Then, night after night, I'd find myself unwinding with a few glasses of wine or a big ass bowl of cereal (and I mean BIG).

All the while thinking, "I deserve this."

What a fucking messed-up message that is. Do you know what I deserved?

✓ Telling myself what a baller I was at the end of the day instead of thinking I didn't get enough done.

✓ An honest conversation with people in my life about what I needed help with (instead of choosing not to look weak or put people out).

✓ I also deserved to lose the weight I wanted to and end the day proud instead of constantly swearing that tomorrow would be better.

Too many women are struggling with this. So I decided to dedicate a podcast to the "I deserve to eat this" mentality.

I'll tell you…

1. Why we reward ourselves with food.

2. How to break the habit of eating when you need comfort and relaxation.

3. Where the BS idea that women have to do ALL THE THINGS to be good enough came from.

Listen to Episode 245: I Deserve to Eat This today!

Be sure to share it with someone who could benefit from listening.

Get the Free Course here: http://NoBSFreeCourse.com

Can you lose weight and still drink alcohol?

Does drinking slow down your weightloss?

These are two popular questions inside the No BS Weightloss Program (so much so we created a program and conduct special calls to help our members out).

Today in Podcast Episode 244, you'll get a few tips and tricks on how to enjoy drinking without stalling your weightloss.

You'll learn...

➡️ How I plan my wine and date nights.

➡️ The types of drinks I love (especially while In Las Vegas because you know that's my favorite vacation spot).

➡️ The difference between having a good time vs. unwinding and overdoing it (which doesn't help weightloss).

I cover a lot of good stuff in this episode. Even if you don't drink, you can use a lot of these tips for desserts, unwinding with food, and more.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Are you freaking out about the holidays? Afraid you'll eat your face off because that's what you do year after year?

This often happens because we go into the holidays...

• Worried about what people will think of our home, our body, or our weight.
• Fearing food because we've restricted so much on a diet that we have zero practice around some of our favorite foods.
• Thinking some foods are "bad," and the moment we eat something we love, we start spiraling in shame (which causes you to say fuck it and wait for January 1 to get your shit together).

Am I the only one sick and tired of spending the holidays in worry, shame, or defeat?

Well, It doesn't have to be that way.

One of the things I teach my No BS Women is they get to decide if they are going to gain, maintain or lose weight during the holidays.

You heard that right. You don't have to lose weight if you don't want to. But you also don't have to go facedown in Grandma's chess pie either.

This podcast is a small part of a class I taught my members. I wanted you to have it so you can feel something better than afraid, unsure, and overwhelmed during the holidays.

Get the Free Course here:

http://NoBSFreeCourse.com