Losing 100 Pounds with Corinne, Weightloss for Women

You're in for a special treat today!

I'm in the interview seat in my first ever crossover event. This episode will air on both my podcast and my dear friend, Kara's podcast, Unfuck your Brain.

If you don't already know Master Life Coach Kara Loewentheil before today, I guarantee you'll become an instant fan.

Kara is a badass entrepreneur behind The Clutch, "an online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other badass women who are doing the same."

Her wildly successful podcast, Unfuck your Brain, "helps women kick the shit out of self doubt, anxiety, and imposter syndrome."

Sound familiar, y'all?

Kara and I met 4 years ago during master coach training and bonded over our mission of helping every woman create the exact life she wants.

You'll learn about how my and Kara's differences allow us to have a friendship rooted in the evolution of ourselves and others.

Did I mention she's an anti-weighloss coach?

Between two friends like Kara and I, there are laughs, tears, cussing, and more truth bombs than you can shake a stick at.

In today's podcast, we're talking friendship, self-worth, the diet industry, and how being our most authentic selves in business helps us connect with our No BS and The Clutch members.

Get the Free Course Here: https://nobsweightloss.com/free-course-organic/

In 2017, you could have never told me just how many amazing women my podcast, Losing 100 pounds with Corinne, would reach.

I'd think, "You must be shitting me," but the numbers speak for themselves.

Today, we have over 28 million podcast downloads in 160 countries from Australia to Japan to South Africa.

500,000 women have taken my free course that teaches 4 basics to transform your weightloss.

We serve almost 10,000 women from all over the world every day in our No BS online membership.

What started out as honest conversations with my faithful weightloss sidekick, Coach Kathy, has grown into a beautiful mission to change the lives of every woman.

Celebrate with us in today's 200th podcast, as we tell you how giving up crazy restrictive diets makes it possible to embrace the true path to your forever weightloss.

And yes, we're talking shit about a lot of the famous diets too!

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

Have you ever read something, and thought, "OMG! Why didn't I know this shit sooner!"

That's exactly what happened when I read the book, The Big Leap by Gay Hendricks.

As a self-development junkie, even I couldn't believe all the mic drops in the book. It's all about what is stopping you from living the life of your dreams.

This week, Coach Yesenia (one of our newest and the youngest No BS Weightloss Coaches) and I are talking all about The Big Leap. We chat up letting go of limiting belief, embracing your zone of genius, and how we teach our No BS women to break through their upper limits.

Not only are we going to learn more about Coach Yesenia, but she helped to kickoff our new No BS Book Study. Think of it as a book club with all your weightloss besties with a new author each month.

In today's podcast, you'll learn why reading The Big Leap is the perfect compliment to reaching your weightloss goals on purpose.

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

I've been helping women lose weight for a long time. Believe me, I've heard it all.

The biggest way that I see women mistreat themselves is what they say and think before and after they step on the scale.

Y'all, I promise you, the scale ain't the Big Bad Wolf.

And you ain't one of them Three Little Pigs.

Yet, every time you weigh yourself, you huff and puff and blow your own self-worth down.

That horseshit stops today. I'm letting you listen in on a special coaching call I did with No BS Women. On the call, they learned how to use the scale to support (not stop) their weightloss success.

"But, Corinne, how do you not let the scale control you?"

Friends, you're just gonna have to tune in to find out.

In today's podcast, I'm passing out some truth serum to get you over your scale phobia once and for all.

Get the Free Course here:

http://phit.click/freecourse

Y'all know, I live my life like an open book.

Every week, I shamelessly share the up's and down's of my weightloss journey and all about my relationships with my friends, family, and No BS Women.

Today, I want to share more vulnerably about my feelings toward my drinking.

Like many women, there was a time I used several glasses of wine to take the edge off of an exhausting day.

Over the last two years, I've worked hard to understand and even redefine my relationship to alcohol.

I didn't decide to quit drinking cold turkey. Instead, I used the same mindset for handling my food urges to reduce my drinking by 75%.

I listened to other No BS women talk about the similarities in food and drinking urges, just like in my own experience. My response was to have a special overdrinking course created in my private membership to support their needs.

In today's podcast, I'm talking to Angela Mascenik, who happens to be one of our No BS women and a life coach and podcaster committed to helping women stop overdrinking.

Topics discussed in this episode:

Topic 1: What overdrinking actually is, and why so many of us are using it, like food urges, to deal with our emotional baggage. [0:01 - 8:20]

Topic 2: The "so-what" concept of taking the drama out of problem solving, so you can use your brain to actually get to your solution even quicker. [8:46 - 11:50]

Topic 3: How we're programmed to seek pleasure, and the similarities between the brain using food and alcohol urges that may make it easier to tackle both at the same time. [11:30 - 22:58]

Topic 4: Loads of useful tips to help you determine the next best decision for you when it comes to living your best life without relying on overdrinking. [22:59 - 41:23]

Resources mentioned in this episode:

Angela Mascenik [0:43 - 5:07]

Get the Free Course here:

https://nobsweightloss.com/free-course-organic/

I have a weightloss secret. It's visualization, and it sounds woo.

You might even think you aren't "into that," but the problem is YOU ARE DOING IT RIGHT NOW.

Think about this statement.

I'm losing all my weight in 2021 by doing that simple shit Corinne tells me to do each week.

What popped into your head? "That sounds good, but I always fail." "It's not as easy as that." "Her shit is too simple for my big ass weight problem."

Thoughts like those come with a mental picture.

The images you replay over and over in your mind can either help or hurt your weightloss.

Keep imagining yourself stress-eating Oreos at night, and you'll find yourself eating your face off without even stopping to ask yourself if this is what you really want.

In today's podcast, I'll teach you easy fixes to busted ass visualization processes. If you're going to visualize, you might as well learn how to do it like a boss.

Get the Free Course Here: https://nobsweightloss.com/free-course-organic/

Today, I'm issuing a huge warning to all my podcast listeners about how to stop using your bullshit thinking to force yourself into weightloss submission.

"But Corinne, I've wanted to lose weight all my life, but I just can't figure out my why to stay motivated.

Your why's to weightloss aren't something you whine your way into understanding.

If the scale ain't saying what you want, you've got to learn to ask yourself your reasons, and love the hell out of them.

It ain't magic, y'all. Your why isn't some damn bunny you pull out your hat. You can learn to break your habits and do new things to change your life.

Your why's job is to remind you of your courage, when all you want to do is "Netflix and chill" with a bag of Lay's potato chips.

In today's podcast, you'll understand how to stop letting your indecision trip up your weightloss success.

Get the Free Course Here: https://nobsweightloss.com/free-course-organic/

What if I told you the key to making weightloss easy is sitting your ass in a chair and writing down the same THREE things every day?

I bet you'd say, "Corinne, losing weight can't be as SIMPLE as putting a damn pen to paper?"

Hell yes it can!

The fact is, people that are consistent with their weightloss are willing to write about the good, the bad, and the ugly of their weightloss.

Every single week, I help thousands of No BS women change their lives by learning how to plan and journal away 50% of their exhaustion about their weight.

You're next! And yes, you can totally get started right now during the holiday season.

In today's podcast, you'll learn ALL about how writing your way through losing weight adds up to you slaying your goals.

Get the Free Course Here: http://phit.click/freecourse

Have you ever read something, and thought, "HOLY SHIT! I've got to share this sage advice with every woman I know?"

That's exactly what happened when I read the book, "The Body Is Not An Apology" by Sonya Renee Taylor.

This week, I'm interviewing Coach MJ to talk all about it. We chat up our weightloss journeys, radical self love, and all the body positivity we practice and teach inside the No BS membership.

Get the Free Course Here: http://phit.click/freecourse

Put an end to your holiday eating shitstorm

What if I told you ALL THE THINGS that can go RIGHT with your holiday eating?

And, you use them to kick last year's eating FREAKOUTS to the curb.

Here's the best part. No counting points, drinking a shitty meal replacement shake, or treating yourself like an asshole is required.

The control you're looking for this holiday, isn't about getting the menu ahead of time, or skipping Aunt Mary's mac and cheese.

In today's podcast, I'll help you figure out realistic eating pointers that'll leave you satisfied this holiday season.

Plus, they've worked for hundreds of No BS women, just like you.

Get the Free Course Here: http://phit.click/freecourse