Losing 100 Pounds with Corinne, Weightloss for Women

You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance. I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off. Get the Free Course here: http://phit.click/freecourse

Get the Free Course here: http://phit.click/freecourse   My thoughts on what other people think of you. We can't let that stop us during this time. I share some resources I'm reading and studying and four things to do right now.   Resources: Straight Up with Trent Shelton: https://podcasts.apple.com/us/podcast/straight-up-with-trent-shelton/id1489061681   Layla F Shaad: http://laylafsaad.com/meandwhitesupremacy   Four steps: Get aware of your thinking, educate yourself on new things, question what you believe, do something.   And I answer some questions on how to talk to kids who are confused and scared right now.

Today's episode is all about the scale and how you talk to yourself when you get on it each week. We go over common things people tell themselves with they have a loss, have a gain, or just plain maintain. Here's a hint...NONE of these is a reason to eat. Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Get the Free Course here: http://phit.click/freecourse   What if this time you overeat it was THE time you solved it all? What if it was the last time? What would you do different?

Losing weight is simple. You do my four basics and you'll see the scale go down for sure. But the four basics have a purpose. They make it so simple that all your excuses and other things that really get in the way of weightloss pop up. Today we highlight some of those things that so many people are going through. Listen in to hear what we've come up with, and you'll likely start seeing some of your own too. Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Get the Free Course here: http://phit.click/freecourse   Weightloss won’t happen if you keep beating yourself up.

I have my routines. But I also know HOW to make myself do them. In this podcast, not only will I tell you how I've figured out what routines work for me, I tell you how I've decided I can show up for myself and do those things that I know make me feel good in the end. Get the Free Course here: https://nobsweightloss.com/free-course-organic/

You want to stop sabotaging yourself with food. It's frustrating when you want to lose weight so bad but you just seem to keep getting in your way. Listen in for what's happening to cause and a way to get help.

Go to www.nobs.training for more information.

Get the Free Course here: http://phit.click/freecourse   Setting up your weightloss routines. Giving you all my best simple weightloss hacks.

In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight. I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out. Get the Free Course here: https://nobsweightloss.com/free-course-organic/