In this episode, Shira explores the idea of “losing your why” and how that can make you feel disoriented, lacking in motivation, or just plain crummy. Doing something completely different and to move for the point of moving, without the pressure of personal bests or competition can be a really great way to remember your own why. Do you have any experience with this, or tips to help a person get back in touch with the things they love doing? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

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