Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

October 28, 2025 Ep. 255 - Progressive Overload [How To Do It Correctly]
Enjoy the episode!
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
49 min
October 23, 2025 Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth]
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
1 hr 12 min
September 30, 2025 Ep. 253 - GLP-1: I've Changed My Opinion
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
58 min
September 16, 2025 Ep. 252 - Control What YOU Control [the mental hack]
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
15 min
September 09, 2025 Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle]
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
1 hr 1 min
September 02, 2025 Ep. 250 - The Fat Loss Hierarchy For Results That Last
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
1 hr 1 min
August 19, 2025 Ep. 249 - Tracking Macros: The ONLY Time You Should
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
58 min
August 12, 2025 Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
44 min
August 05, 2025 Ep. 247 - What To Do If Your Calorie Deficit Isn't Working
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
----
Reach out to Chaz, personally, here - [email protected]
53 min
July 29, 2025 Ep. 246 - How Long Is Too Long To Stay In A Deficit?
Enjoy the episode!
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
59 min

About Lost & Lifting Talk

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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…