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Lotta Sebzda, a 57 year old Swedish Ashtanga yoga practitioner and hairdresser, shares her love for Ashtanga yoga and her journey with the practice. She discusses the benefits of a consistent practice, the importance of listening to your body, and the joy of teaching workshops. Lota also talks about the evolution of social media and its impact on the yoga community.

Follow Lotta on Instagram at @lottasebzdayoga https://www.instagram.com/lottasebzdayoga/

Key Takeaways:

• Ashtanga yoga is a consistent practice that can be done anywhere and provides different experiences each day.
• Age is just a number in yoga, and it's never too late to start or continue your practice.
• It's important to listen to your body and modify poses as needed to avoid injury.
• Social media has made yoga more accessible and allows for connection and inspiration within the yoga community.

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