In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Louise explains different types of exercise-related pain, introduces a five-step pain assessment protocol, and emphasizes the importance of listening to one’s body. Do you want to stay safe but still maximize your workout? Then this episode is for you!