In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel debunks the myth that a slow metabolism is the main reason for weight loss struggles. She explains that differences in metabolic rates are smaller than commonly believed and highlights the importance of accurate calorie tracking. Louise discusses scientific studies, addresses common misconceptions, and shares practical strategies—like building muscle, prioritizing protein, and improving sleep—to optimize metabolic health. Have you been struggling to achieve your weight loss goals? Then this episode is for you!