In this episode, Olympian and fitness expert Louise Hazel tackles the challenge of fitting exercise into busy women's lives. She debunks unrealistic fitness expectations and offers practical, time-efficient workouts that can be done anywhere. Louise shares strategies for incorporating movement into daily routines, emphasizes mindset shifts to overcome guilt and perfectionism, and highlights the importance of nutrition and hydration. Want to know how health and fitness can fit into your unique and busy life? Then this episode is for you!