Love Over Fear

Today we are talking about one of the most common fears and intrusive thoughts "What if this isn't Relationship Anxiety?"

Catastrophe thinking is a landmark of anxiety. Today we are talking about how catastrophe thinking shows up, and how to shift out of worse case scenario to thinking patterns that will serve you.

Today's episode is advice on navigating a relationship with a partner who deals with relationship anxiety.

Anxiety tends to stem from the belief that we can control the world around of. Today, we are talking about what is within your control, and what is outside of it.

After finding a moment of peace, it can be easy to quickly jump to anticipating the next moment anxiety returns. Today we are talking about how to navigate our anxiety about anxiety.

Today is part two on fighting. We are talking about strategies that are useful in arguments and how to deal with the relationship anxiety that comes up.

Today we are talking about disagreements and the strategies we use that often keep us stuck!

Today we are talking about the rulebook we create for relationships- all the things we think it has to be in order to be "right."

Today we are doing something a bit different. I wanted to take a moment to pause, say thank you, and feel so gratitude for our partners who have been with us along this journey. Share this episode with your partner, or just tune in yourself. Take a moment to reflect for yourself how you are grateful for your partner's support

Today we are talking about the human void, the sense of something is missing or could be better, that we all experience. This void shows up from looking to the weekend for things to be better, to wishing our relationship was different.