Love holds the capacity to be with. To sit in the presence of all emotions.To hold contrasting opinionsTo be fully present with seeing another human being in all that they areTo not run away or attack Tune in to expand your capacity to be with yourself, your partner, you life, and all the humans.

Love holds the capacity to be with. To sit in the presence of all emotions. To hold contrasting opinions To be fully present with seeing another human being in all that they are To not run away or attack Tune in to expand your capacity to be with yourself, your partner, you life, and all the humans.

To Be With

Today we are breaking down some tips and tricks for navigating the question of "Is this anxiety or a red flag in my relationship?"
Some of the things we cover include:
-Why we spend time analyzing this question
-Nuance of relationships that the concept of red flags lack
-The distinction in overthinking vs. navigating a truly unsafe situation
-Questions that will better serve your mind and energy

Today we are breaking down some tips and tricks for navigating the question of "Is this anxiety or a red flag in my relationship?" Some of the things we cover include: -Why we spend time analyzing this question -Nuance of relationships that the concept of red flags lack -The distinction in overthinking vs. navigating a truly unsafe situation -Questions that will better serve your mind and energy

Today we are breaking down some tips and tricks for navigating the question of "Is this anxiety or a red flag in my relationship?"
Some of the things we cover include:
-Why we spend time analyzing this question
-Nuance of relationships that the concept of red flags lack
-The distinction in overthinking vs.&nbsp;navigating a truly unsafe situation
-Questions that will better serve your mind and energy

Anxiety or Intuition? How to Tell When It’s Actually a Red Flag

Identity is skewed by your ego (fear mind). This episode walks you through the layers of fear, so you can operate in alignment with who you actually are.

Identity is skewed by your ego (fear mind). This episode walks you through the layers of fear, so you can operate in alignment with who you actually are.

Identity & Insecurities

Hey Friends! This is just a quick reminder that the show is moving locations. Make sure you are subscribed to show so you don't miss it. Going forward you can find this as The Love Over Fear Show.
And as a celebration of the new change, we have launched the Love Over Fear Framework. This is your free guide for transforming fear to love. Go to www.relationshipanxiety.com/framework to grab it now

Hey Friends! This is just a quick reminder that the show is moving locations. Make sure you are subscribed to show so you don't miss it. Going forward you can find this as The Love Over Fear Show. And as a celebration of the new change, we have launched the Love Over Fear Framework. This is your free guide for transforming fear to love. Go to www.relationshipanxiety.com/framework to grab it now

We are Moving (Subscribe so You don't Miss it)

Exciting things are coming here and I am so excited to have you be a part of it

Exciting things are coming here and I am so excited to have you be a part of it

The Final Episode + New Announcement

Setbacks are a part of the process of working through anxiety. 
Today's episode is all about navigating those setbacks and leveraging them in a way to work through anxiety at a deeper level.

Setbacks are a part of the process of working through anxiety. Today's episode is all about navigating those setbacks and leveraging them in a way to work through anxiety at a deeper level.

Setbacks

Today we are talking about the tendency to make our relationships too important, to the point of getting hyper focused and paralyzed.

Relationship Over-Importance

We are quick to assign labels in the dating process.

Spiritual, Outgoing, Reserved, Immature...the list goes on and on.

Today we are talking about the things we assume and take as truth about our partners.

We are quick to assign labels in the dating process. Spiritual, Outgoing, Reserved, Immature...the list goes on and on. Today we are talking about the things we assume and take as truth about our partners.

Labels

Today we are talking about people pleasing- what it is and how it impacts relationship anxiety.

People Pleasing

After dealing with anxiety for an extended period, our brain will offer thoughts like...

He deserves better
I should love him better
This isn't fair for her

While these thoughts sound nice, they can tend to actually amplify our anxiety and not help us show up as our best self. Tune in to learn more.

After dealing with anxiety for an extended period, our brain will offer thoughts like... He deserves better I should love him better This isn't fair for her While these thoughts sound nice, they can tend to actually amplify our anxiety and not help us show up as our best self. Tune in to learn more.

He Deserves Better

Often we fear making any decision around our relationship because it could lead to regret. Today we are talking about regret and how to not be so afraid of it.

Regret

Today we are talking about the fear that your partner doesn't love you, and some tips to let this fear stop controlling you!

What if My Partner Doesn't Love Me?

Today we are interviewing one of my male clients, Jack Steward, on his experience with relationship anxiety and getting engaged!

Client Interview with Jack Steward

Today's episode is on five reasons why you might still feel so stuck in relationship anxiety

5 Things Keeping You Stuck

Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time.  For our relationship to look a certain way in order to be happy.

Today we are talking about happy expectations in relationships. Our expectations that we put on ourselves to be happy all the time. For our relationship to look a certain way in order to be happy.

Happiness

Welcome to the Love Over Fear show! The place for elevating you into more of the love, beauty and joy in your life.

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