Love Over Fear

Today's episode we are talking about the positive 50% of relationship anxiety. The reward that relationship anxiety gives us, that keeps us hooked in the game we play with our brain. Tune in to learn how more about the positive 50%, and how needing it keeps us stuck in the anxiety loop.

Today's episode is about decision outsourcing. We want to rely on other people's input to guide and direct our relationship decisions. We hand our decisions over to other people, and discount our own wants and desires.

Overcoming relationship anxiety can feel like an impossible task. We get stuck in discouragement and defeat. Today we are talking about making the impossible happen. Mastering relationship anxiety requires believing that is possible for you. Tune in to learn how.

You might have a strong conviction of loving your partner, but be unsure of if you are actually "in love". Today we are talking about the distinction between the two and how it impacts your relationship.

We have anxiety about relationships. And believe it or not, we also have a relationship with our relationship anxiety. How you choose to think about your anxiety is everything. Human tendency is to beat ourselves up for our anxiety and try to hurry and get rid of it. But this actually keeps us stuck in our anxiety loops. Tune in to today’s episode to learn how to create a different relationship to your anxiety.

Our process for deciding he is the one can get a little over complicated with anxiety. But just because we complicate it doesn't mean that it has to be complicated. Tune in to today's episode to learn about how relationships might be much simpler than you are making them.

Today we have special episode! I interview one of my clients on her experience with anxiety and her recent engagement. In addition to her personal experience, we talk about tips to deal with anxiety and having the confidence to get engaged. This is an episode you don't want to miss.

As humans we have needs. We put a lot of pressure on our relationships and partners to meet all of our needs. Often that can leave us feeling resentful of them. Tune in to today's episode for insight on your needs and getting them met.

Have you found yourself spinning out in trying to identify wether or not your relationship is healthy? Today's episode is for you! Tune in for a new perspective on what healthiness looks like in a relationship and how overanalyzing your relationship's healthiness might actually be keeping you stuck.

Relationships require vulnerability. Allowing other people to see you and your partner, flaws and all. But many of us prefer to hide behind the mask of perfection. That if we can just find the perfect partner or become the perfect partner, then we wouldn't have to feel shame. This is an episode you don't want to miss!