Love Over Fear

Knowing how to discuss anxiety with a partner can be challenging. Our fears can often lead us to hiding what is going on for us. On the other hand, fear can often lead to talking obsessively about our anxiety. Today I am talking about how to navigate discussing relationship fears with your partner.

Today we are talking about your future self. That person who has achieved your dreams and gotten exactly where you want to go. We talk about how tapping into that energy is key to overcoming fears and living to your best life today.

Today's episode is about dealing with doubts. How do you respond to doubts when they come up? Do you try to delete them or ignore them? Do you notice that they become more intense? Tune in to learn how to respond to doubts about your relationship in a way that serves you.

We are either in love or out of love. We are completely happy or not happy at all. All or nothing thinking happens when we make judgements about our relationships. But ironically, it takes away from experiencing our relationship at its fullest. Tune it to learn how to shift out of all or nothing thinking.

Do you find yourself wishing that your partner loved you more? Or that he showed his love more? Today I am talking about self love, and how cultivating a loving relationship with ourselves can help improve our relationships with our partner.

Do you find yourself comparing to other couples? Do you wish that your relationship was like someone else's? Today we are talking about comparison to other couples and how to shift your perspective.

We gave a manual for how we believe our partners should be. And our happiness hinges on them following our rules for them. Today I am talking about what a manual is and how it might be holding you back in your relationship.

Do you find yourself taking every little thing in your relationship too seriously?

Today we are taking about how to think about your relationship in a way that serves you and being able to have fun in your relationship.

What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus on.

Let's create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on everything that is "missing."