Love Over Fear

Today I invited Amanda Louder, certified sex and marriage coach, to discuss anxiety around sex. We talk all about why we have anxiety around sex, how to deal with worrying about it, and tips for enjoying sex even when you feel anxious.

To download the roadmap for personal pleasure, go visit http://amandalouder.com/relationshipanxiety

Today's episode is about trying to prove our worth through our relationship. That if someone from our past saw that we ended up with this perfect guy, they would finally recognize our own worth and value. We want our boyfriend to provide us with a glow-up. Tune in to learn more!

When committing to a relationship, fears can come up about what if I am settling. Tune into this episode to learn what settling truly is, and how to identify it in a relationship.

Today's episode is about our habit of being anxious. We are so used to feeling anxious, that we start looking for reasons to feel anxiety, even when things are going really well. I talk about why we have this habit, as well as how to break it.

Many of us wish we didn't have relationship anxiety. We desperately want to get rid of it. In today's episode, I am sharing some of the things I have learned from relationship anxiety and why I am grateful that it has been a part of my life experience.

As humans, we experience lots of negative emotions. It can be easy to freak out about our own negative emotions or our partner's. Today's episode is all about making peace with your negative emotions. Your negative emotions are not so bad when you allow them. And they mean absolutely nothing about your relationship.

Many of us don't not how to navigate the challenge of relationship anxiety. We get stuck. We want to give up. We loose faith in ourselves and our ability to manage anxiety. Today's episode is all about our mindset around challenges and how to navigate what you are going through.

What is love? How do we know if we are really in love? Today's episode is all about understanding what love is and how to create more love in your life.

Belief Capacity by McKell Kristen

It is easy to freak out about thoughts. To not want to think certain thoughts that are "bad." But what if your thoughts about your relationship were just that? Thoughts. Today's episode is all about making peace with and accepting your thoughts