Love Over Fear

We all love a good love story. But it can be easy to compare our love story to movies, our fantasies, or other relationships. Today I am talking all about how to make peace with our real love stories and how to tell them in a way that serves us.

Sometimes we think that the only solution is to leave. That we can only feel better if we change or get out of the relationship we are currently in. In this episode, I break down why moving on from a relationship can't fix anxiety, how there is room to heal, and feel more peace within your current relationship.

We all have emotions. Positive emotions and negative emotions. It is part of being human. But that tiny part of us believes that our relationship should make us feel perfectly happy and content all the time.

This episode is about learning how to manage negative emotions that come up in our relationships, without making the negative emotions mean anything about our relationship.

Do I love him? Do I really want to be with him? I don't know what I should do. Our brains love to be confused. Today's episode is all about managing confusion and creating clarity.

Feeling extra relationship anxiety with the quarantine right now? Don't worry, I got you. Today's episode is all about feeling peace, loving your partner, and managing your mind during this crazy time right now.

What makes us attracted to someone? Does it just happen, or is it something we choose? This episode is all about understanding where attraction comes from, and how we create the feeling of attraction.

Relationship anxiety loves to focus on the what ifs...

What if he isn't the one?

What if I am settling?

What if I am not actually in love?

This episode is all about understanding these what if questions and learning how to manage them in our lives.

Other People's Opinions by McKell Kristen

This episode is all about the types of anxiety in relationships. Understanding the anxiety that shows up in your relationship is the first step to conquering it. This episode is perfect for those who just discovered they are dealing with ROCD or anxiety in a relationship.