Worry about if your thoughts are truth? That you have to listen and act on anxious thoughts? This episode is for you.

Today we are talking about ego love. This is what our brain thinks love should be, vs. accessing genuine, heart centered love. To grab the Anxious Girl's Guide to Love, go to www.relationshipanxiety.com/guidetolove

Ready to elevate your sense of connection in your relationship? We are going to talk about some common blocks to connection and how to amplify your connection. Grab your copy of the Anxious Girl's Guide to Love here- https://relationshipanxiety.com/guidetolove/

Today we are talking about how to cultivate more of the love and relationship experience you desire (within the relationship you already have).

How do I identify relationship anxiety? Today's episode we are breaking down some of the signs that can help you recognize anxiety showing up in your life and relationship.

When you wonder and question if you are truly "in love" and if there is some one out there who you would feel more love with... Tune in to this episode to explore the idea of chasing excitement as a pseudo form of love.

Today we are talking about how relationship anxiety may impact your ability to connect on an intimate level with your partner. We will cover...

-What anxiety looks like around sex

-Why anxiety can happen with sex

-Common beliefs around intimacy

-Tips & tricks to navigating sex and anxiety

Today we are talking the top skill you need in romantic relationships to thrive. Without this skill it can be easy to be reactive to your partner, easily be offended, or shutdown and avoid your relationship. Want more guided help with navigating your anxiety and relationship patterns? Come hang out with me on instagram at https://www.instagram.com/mckellkristen/

Why do I keep having doubts? Today we are breaking down why doubts show up. And bonus, stay tuned to the end for three questions to ask yourself that will change the game with your brain.

Hi Friends! Today I want to talk to you of something that causes lots of disconnection in relationships... The tendency to always be fixing and solving things for your partner. It looks like... Trying to make our partner feel better. And an inability to tolerate negative emotions Offering them solutions to any problem they are facing Bringing the energy of "I know how to do this better" We are talking about why we do this, how it causes disconnection, and how to shift away from problem solving and into loving your partner. Need extra help? Come hang out with me on instagram - https://www.instagram.com/mckellkristen/