In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why it's so, so important for our sobriety and wellbeing. 

We also discuss approaching this through self compassion - modelling that to our kids rather that this hyper perfectionism which feels  so stressful and actually stops us being present - which is that greatest gift we can give them - and ourselves. 

Hunker down, turn off all notifications, grab and cuppa and let's chat.

Love Kate & Mandy