In this week's podcast we chat about the end of Dry January and how to navigate the next part of the year and journey. With a focus on this last part of winter, mindfulness, self-care and looking for the light when the days are still dark, we explore the practices that keep us going and loving sober. 

We reflect on reflection, and bringing light in terms of growing awareness and embracing and allowing the light of happiness in.

Grab a cuppa and let's chat 

Love K&M XXX