In this episode Mandy talks to Mental Health specialist and trainer Amanda Townsend. Amanda is a self-care & self-love advocate who uses her lived experience of poor mental health to inspire others on their journey to becoming their best selves. In this episode we talk about the impact of alcohol on mental health, we talk about Amanda's work and the importance of mental health first aider training to challenge the stigma and create a safer and healthier world for all. Amanda is incredibly passionate about honest and diverse conversations about mental health in her work and it was a great pleasure to dive into her self-care and self-love story. 

 

www.pharustraining.com

The Mandy & Co Show - YouTube

 

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