In this episode we talk about people pleasing or fawning/ appeasing as it's sometimes referred to. This is actually an adaptive trauma response and a result of us having to fit in, play small and hide ourselves in order to fit in. We look at it's spectrum, how it can actually be a superpower when used wisely and how we can look after ourselves as we learn to connect with others healthily, set boundaries and stand our ground. 

Grab a cuppa and let's chat. 

Resources mentioned: Untamed Journal, Glennon Doyle 

Playing Big, Tara Mohr 

Love Kate & Mandy