In this episode, I sit down with two familiar faces Dwayne and Danny for what turned into an open and vulnerable conversation about our mental wellbeing as parents, something we rarely stop to check in on.

We talked about how so many of us pour everything into our children while quietly running on empty, believing that sacrifice equals love. But what if that isn’t always what’s best in the long run?

From parent guilt that weighs just as heavy on non-resident parents, to the fear that keeps us stuck, living in fear of the worst instead of hope for the best.

This conversation is one that so many parents need to hear.

Sometimes, taking care of yourself is taking care of your children.

Join the conversation:

Do you struggle to find balance between being a good parent and looking after your own mental health? Let’s talk in the comments.

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