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Episode 85 – Loving Yourself Takes Courage, LOVE part 3

Jennifer Finlayson-Fife said:

It’s a moral act to love ourselves. Loving yourself is not about feeling good about yourself so much as it is about accepting yourself and investing in your own growth and development. It’s about doing hard things for the benefit of your development, just as you would do hard things for the benefit of your child’s development. That’s what love is. It takes courage because there aren’t guarantees.

This week’s episode is the 3rd installment of the LOVE episodes in the KNOW, LOVE, GROW model. Brent Bartel and I talk about how loving ourselves and investing in our own development is a courageous act. 

Brent Bartel is a certified Life Coach. If you would like to contact him, email him at [email protected]

 

When you begin to get to know all the different parts of you, especially the parts that wanted to stay hidden, it can easily bring up shame. Shame tells you to hide that piece of you because it’s not acceptable for others to know that about you. 

To help you combat shame, I’ve created a free worksheet for you to download:

Download February’s training – Combatting Shame with Courage, Compassion, and Connection

 

If you missed the last free training, you can still get it here:

Download January’s pdf training – 30 journaling questions to get to know yourself better

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.