Low Bottom/High Rise with Moira Kucaba

Are you struggling to get your message out there but not sure how? In this episode, Cheryl Hunter—TV host, media personality, and a survivor of a harrowing kidnapping—shares her incredible journey. Featured on major outlets like CNN, NBC News, and People Magazine, Cheryl turned her trauma into a mission to help others amplify their voices. With experience writing and producing for HBO and CBS, she now guides mission-driven experts in leveraging the power of media to transform their stories. . Learn how to strategically use media to transform your story and amplify your message, and uncover insights on reaching your fullest potential from one of the industry’s leading voices.       Cheryl Hunter's Website: https://cherylhunter.com/

In this short episode, I’m sharing a powerful shift that completely transformed my outlook on life last week. We’ve talked about rewriting our stories, and I recently applied that to my own life, choosing to see this season as the best years, even in the chaos. The impact was immediate and profound. Join me as I reveal how a simple change in perspective brought more joy and presence into my days, and how you can do the same.     FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout 

Post workout Recover: https://bit.ly/Moirakucabarecover 

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Are you living in a state of hypervigilance or stuck in shame from the past? These could be the very things preventing you from fully experiencing life's abundance. Discover the blocks that are preventing wealth and abundance in your life.

In this powerful episode, I sit down with transformational leader Preston, who shares his profound insights on becoming a "spiritual millionaire"—someone who harmonizes financial success with a deeply aligned spiritual path. We dive into the concept of somatic intelligence, exploring how our bodies, minds, and souls must be in sync to truly manifest the lives we desire.

By the end of this episode, you will have the tools to:

• Apply the laws of the universe to manifest the life you desire.
• Break free from limiting patterns and expand your capacity to hold more love, success, and joy.

Tune in to discover how to shift from a state of hypervigilance to one of abundance and alignment, and learn how to leverage universal laws to transform your life.

  Shownotes:   Preston Smiles' Instagram https://www.instagram.com/prestonsmiles/?hl=en   Buy Spiritual Millionaire: https://prestonsmiles.com/book   Take A Look At Preston's Programs: https://prestonsmiles.com/programs/

Are you ready to take your manifestation game to the next level? In this episode, I'm diving deep into my VIBE Method—a powerful approach I've used to raise my vibration and attract the life of my dreams. I'll walk you through how your emotions, beliefs, and actions shape your reality and why mastering these can lead to unstoppable success, wealth, and happiness. Whether you're new to manifestation or have been practicing for years, this episode will give you the tools to climb the vibrational ladder and start living your best life. Don't miss out—your breakthrough is just one listen away!   Shownotes:   FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout 

Post workout Recover: https://bit.ly/Moirakucabarecover 

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

What if you had the power to change your identity and create a life filled with true happiness? In this episode, I sit down with Dr. Elia Gourgouris, president of The Happiness Center and an expert in Positive Psychology, to explore how you can transform your personal "brand" and rewrite your life's story. You will walk away with the exact steps to cultivate lasting happiness in your own life.       Dr. Elia Gourgouris' website https://www.dreliagourgouris.com/   Buy His Books here https://www.dreliagourgouris.com/author/   Follow him on instagram https://www.instagram.com/dr.eliag/

Explore how to redefine aging and embrace a healthier, happier future as I sit down with Dr. Sarah Relyea-Logan, a seasoned family medicine practitioner with nearly 30 years of experience, to discuss the often-overlooked journey of menopause. Dr. Sarah shares her wealth of knowledge on navigating menopause and embracing the transformative journey of coming of age in your 50s. She delves into practical habits and strategies to help women feel their best during this transition, focusing on holistic care that encompasses mind, body, and spirit. With her background in women’s health, mental health, and anti-aging science, Dr. Sarah offers empowering insights and advice for those seeking to thrive during this pivotal life stage.   Portico Longevity Instagram https://www.instagram.com/porticolongevity/   Portico Longevity website https://www.porticolongevity.com/

Whether you're a working mom or wearing multiple hats at home, the challenges are real. Join me as I share the strategies and systems that transformed my journey from running a business outside the home to mastering work-life balance as a mom.     FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout 

Post workout Recover: https://bit.ly/Moirakucabarecover 

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/

Ready to challenge everything you know about personal growth? In this transformative and somewhat controversial episode, I chat with Mike Zeller, a renowned entrepreneur, author, and performance coach. Mike, who has founded or partnered in over 15 ventures and grossed over nine figures in sales, shares his expertise in human psychology, trauma-informed approaches, and innovative plant medicines. Learn how rewiring the nervous system—distinct from rewiring the brain—can unlock deeper joy, purpose, and performance. Discover the impact of trauma, the power of inner child work, and how future memories can overcome past limitations.   Shownotes:   Mike Zeller's Website: https://mikezeller.com/   Mike's Instagram: https://www.instagram.com/themikezeller/   Buy Mike's Book "The Genius Within": https://www.geniuswithinbook.com/optin1620097451737

Phil M Jones, one of the world’s leading sales trainers, has transformed the way millions approach sales with his “Magic Words.” As a best-selling author and award-winning speaker, Phil’s expertise provides powerful techniques to enhance your communication skills and achieve better results. Recognized as an authority in sales psychology and negotiation, Phil shares how to see more for yourself, master the difference between mindset and skills, and craft conversations that lead to success. Tune in for an inspiring conversation packed with actionable insights from an 8-time best-selling author and international speaker.   Shownotes:   Phil Jones' Instagram https://www.instagram.com/philmjonesuk/   Phil's website: https://www.philmjones.com/   Order Phil's Books: https://www.philmjones.com/sales-training-books/

 

Have you ever felt like affirmations don’t work and maybe even make you feel worse? You are not alone! The truth is, you might not be using them correctly. In this episode, I'll share how learning to use affirmations the right way radically changed my life. Join me as I teach you the secrets to effective affirmations, so you can effortlessly reach a state of abundance.   Shownotes:

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Join My Accountability Group: https://form.jotform.com/93177715219160

Pre workout: https://bit.ly/moirakucabapreworkout 

Post workout Recover: https://bit.ly/Moirakucabarecover 

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse

  The 2% Tribe Waitlist: https://moirakucabamastermind.info/