Sign up to save your podcasts
Or
Share Low Carb in Menopause is Making You SKINNY FAT | MMP Ep.6
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Low Carb in Menopause is Making You SKINNY FAT | MMP Ep.6
When you think about wanting to lose a couple pounds, what is the first thing that comes to mind? For most, it is cutting out carbs. However, that may not be the best decision—ESPECIALLY if you are in perimenopause/menopause, are stressed, are not getting enough sleep, are active, eating low-calorie, or have thyroid issues!
Today, I am unpacking the truth about carbs—why you need them and how to incorporate them into your diet without spiking your blood sugars so you can lose fat WHILE still enjoying those yummy carbs!
WATCH this episode on YouTube: https://youtu.be/9gZ2NixKa9Y
TIMESTAMPS:
(00:00) — Introduction
(00:41) — About today's episode — the truth about carbohydrates
(01:20) — Breaking down the glycemic index
(02:18) — The importance of fiber
(03:48) — Fruit
(04:56) — What kinds of carbs can you eat?
(05:58) — Why only eating carbs on workout days may be a bad idea
(07:55) — Low carb increases stress levels
(09:38) — Your CNS and brain need carbs to function properly
(10:17) — Why are pre and post-workout carbs important?
(12:22) — Carbs are vital for maintaining muscle mass
(13:27) — Carbs improve sleep quality (+ bedtime snack ideas)
(17:10) — How to start incorporating more carbs in your diet (& things to look out for)
(19:47) — Final thoughts
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2023 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
195195 ratings
When you think about wanting to lose a couple pounds, what is the first thing that comes to mind? For most, it is cutting out carbs. However, that may not be the best decision—ESPECIALLY if you are in perimenopause/menopause, are stressed, are not getting enough sleep, are active, eating low-calorie, or have thyroid issues!
Today, I am unpacking the truth about carbs—why you need them and how to incorporate them into your diet without spiking your blood sugars so you can lose fat WHILE still enjoying those yummy carbs!
WATCH this episode on YouTube: https://youtu.be/9gZ2NixKa9Y
TIMESTAMPS:
(00:00) — Introduction
(00:41) — About today's episode — the truth about carbohydrates
(01:20) — Breaking down the glycemic index
(02:18) — The importance of fiber
(03:48) — Fruit
(04:56) — What kinds of carbs can you eat?
(05:58) — Why only eating carbs on workout days may be a bad idea
(07:55) — Low carb increases stress levels
(09:38) — Your CNS and brain need carbs to function properly
(10:17) — Why are pre and post-workout carbs important?
(12:22) — Carbs are vital for maintaining muscle mass
(13:27) — Carbs improve sleep quality (+ bedtime snack ideas)
(17:10) — How to start incorporating more carbs in your diet (& things to look out for)
(19:47) — Final thoughts
CONNECT WITH ME ONLINE:
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2023 Stephanie Fusnik & VitalityOET
More shows like The Metabolism and Menopause Podcast
View all
Well Beyond 40
1,093 Listeners
The Flipping 50 Show
450 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
291 Listeners
Optimal Protein Podcast with Vanessa Spina
797 Listeners
Energized with Dr. Mariza
995 Listeners
The Dr. Hyman Show
9,269 Listeners
Midlife Conversations with Natalie Jill
635 Listeners
The Hormone Solution with Karen Martel
333 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,216 Listeners
Better! with Dr. Stephanie
626 Listeners
You Are Not Broken
1,061 Listeners
The Thyroid Fixer
514 Listeners
Hack My Age
103 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
367 Listeners
Menopause Strength Training & Fitness | 40+ Fitness for Women
83 Listeners