Joe is back on the podcast who was previously on talking about olympic lifting. Going from competitive Crossfit to weightlifting. He now coaches kids as well as teaches. He also is starting to author children's books toward fitness and movement. (Lucy Meets a Power Lifter)

We talk about kids discovering fitness and movement and how kids aren't moving enough. Also how to integrate fitness back to play.

So if you are a parent or are around kids then definitely check out this episode.