Imagine finding peace with food after decades of struggle—not through willpower or rigid restrictions, but by understanding the profound connection between your nervous system and eating patterns.

In this episode of the Kick Sugar Coach Podcast, I sit down with Luis Mojica, somatic therapist and founder of Holistic Life Navigation, to explore how trauma, stress, and dysregulation drive disordered eating—and how somatic practices can help us heal at the root.

EPISODE HIGHLIGHTS:
✅ How trauma and stress get stored in the body—and show up as food cravings
✅ Why diets and willpower alone don’t work for long-term healing
✅ The connection between sugar addiction and nervous system dysregulation
✅ How to build true food freedom without strict rules or fear
✅ Practical somatic practices to help you heal beyond food

For so long, we’ve been told that if we just eat "clean," cut out sugar, or stick to a plan, we’ll finally feel in control. But what if the real key to healing is learning how to feel safe in our own bodies?

This conversation is eye-opening, deeply personal, and packed with insights that will shift the way you think about food, trauma, and recovery.

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