Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?

In this Lume Minute, you'll discover:

• Why menopausal weight gain occurs
• How protein can help
• Sleep's impact on weight
• The impact of diabetes or insulin sensitivity
• Exercise essentials
• The truth about HRT and weight
• Fiber's important role

Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.

Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.

Episode Links

• Dr Woganee Filate Bio
• Lume Women + Health
• MQ6 Tool
• Menopause Foundation of Canada symptom tracker

Connect with Mikelle & Michelle at This is Perimenopause

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