Today’s question for Dr. Amy Louis Bayliss is:

Which supplements are best for me to prioritize and for what?

In this Lume Minute, you'll discover:

• Supplement safety considerations
• Dr Amy Louis-Bayliss’ recommended supplements:
• Vitamin D 
• Iron 
• Calcium 
• Creatine
• Magnesium 
• B12

Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.

Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.

Episode Links

• Dr. Amy Louis-Bayliss
• Lume Women + Health
• MQ6 Tool
• Menopause Foundation of Canada symptom tracker

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