Today I speak with IFBB Pro Lynsie Hice who turned Pro in July 2021 after competing in 7 Regional shows and 3 National shows. She lives in Fayetteville, Arkansas and is a currently the lead expeditor for all NPC Oklahoma bodybuilding shows. Alongside her partner, she coaches other women and men to reach their goals of stepping on the bodybuilding stage. She is full time fitness professional and her specialty is in posing and presentation. Lynsie talks about her struggles with scoliosis and how back pain has affected her training. Even though it’s been difficult, she refuses to quit! We talk about tips to deal with anxiety and how to build confidence for the stage. 

 

Lynsie has such a great perspective as a coach and competitor. She goes into detail about building confidence in posing and how to craft am effective routine. You don’t want to miss this interview!

 

Topics covered include:

-preparing for Pro debut

-opening a gym

-Oklahoma bodybuilding

-dealing with scoliosis

-struggles with anxiety

-goals outside of the stage

-be willing to work

-what to expect for prep and when to walk away

-working as a posing coach

-working as an expeditor

-acting like a Pro before becoming a Pro

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LYNSIE:

Instagram: https://www.instagram.com/lynsielove/

Coaching IG: https://www.instagram.com/fitted.fhysiques/

Website: https://FittedFhysiques.com/

 

TIME STAMPS

1:00 introduction

5:00 establishing confidence for the stage

10:30 living the lifestyle

16:30 will to work and will to win

21:00 difficulties during prep

35:26 experiences with prep and second guessing

43:55 posing routines and coaching

50:00 let the judges’ do the judging

62:40 win before you go to the show

66:03 working towards current goals and healing her back

79:50 visualizing her pro debut

89:40 advice for competitors 

 

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

 

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

 

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

 

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE