In today’s show, we have a chat with human building coach, Mac Brazina who shares her thoughts on cultivating mental toughness, self-care, and women’s empowerment. When Mac first started Human Builder, she was focusing solely on physical training. However, she soon found her true calling, which was helping her clients cultivate a stellar mindset.  Be it the boxing ring, business, or life in general; you will learn that your biggest competition is with yourself.  John reveals the mosquito principle from his Passion Struck Framework at this juncture and shares how you swat out the people, habits, and influences that are holding you back. The comfort of a safety net, mounting anxiety, and the resulting negative self-talk pull us down and prevents us from leading a purpose-filled life. In today’s show, Mac encourages one and all to have an open discussion on mental wellness.  We share some great self-care tips so that you forge ahead instead of internalizing your pain. Enjoy! Some of the Questions that I Ask In This Show

• How did you find and unlock your hidden potential?
• How did you develop the right mindset to excel at a daunting sport like boxing?
• How do you train your clients and help them build a tough mindset?
• How do you conduct a mosquito audit of your life? 
• Why are most people afraid to lead a purpose-filled life?
• How did you become interested in the brain’s impact on human performance?
• How has the meaning of female empowerment, strength, and masculinity evolved?

Some of the Questions that I Ask In This Show

• How did you find and unlock your hidden potential?
• How did you develop the right mindset to excel at a daunting sport like boxing?
• How do you train your clients and help them build a tough mindset?
• How do you conduct a mosquito audit of your life? 
• Why are most people afraid to lead a purpose-filled life?
• How did you become interested in the brain’s impact on human performance?
• How has the meaning of female empowerment, strength, and masculinity evolved over time?

What You Will Learn In This Show

• How to unlock the power of your mind
• Actionable self-care tips and coping strategies
• The mosquito principle, and how to swat out all the things that are pulling you down
• And so much more…

Follow Mac Brazina Here: Website: https://humanbuilder.com/ Instagram: https://www.instagram.com/the_human_builder/ Follow John R. Miles Here: Website - https://passionstruck.com/ ​Instagram: https://www.instagram.com/passion_struck_life ​ Facebook: https://www.facebook.com/Johnrmiles.c0m ​ Twitter: https://twitter.com/Milesjohnr ​ Medium: https://medium.com/@JohnRMiles John's Website: https://johnrmiles.com/ - John's New eBook - The Passion Struck Framework https://passionstruck.com/coaching/ Follow Passion Struck on Instagram    

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• Pre-Order The Mattering Effect: https://matteringeffect.com/
• Book John to Speak: https://johnrmiles.com/speaking/
• Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
• Children’s Book — You Matter, Luma: https://youmatterluma.com/
• Substack: https://www.theignitedlife.net/

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.