There are plenty of women that are reluctant to quit the gym because they think they need the machines to achieve the body that they want. Is this really the case? That’s why in this episode of Embrace Your Real podcast, I share my insights about dumbbell workouts, its pros and cons, and why it can actually give you better results than any machine.

 

What I discuss:

1. Dumbbells allow for greater range of motion than machines do. 

2. Dumbbells require more stabilization than machines.

3. Dumbbells offer a greater variety of exercises compared to machines.

4. Dumbbell workouts can better help you build the body you want.

 

Links mentioned in this episode:

Movement With Julie | App: https://sale.movementwithjulie.com/

 

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

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