Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the world of reverse dieting and what it did for me.

Times to Check Out:

(02:28) Reverse dieting recap

(04:45) Restoring your metabolism with reverse dieting

(08:53) Adjusting your macros the right way

(10:54) My experience going against the rules of the dieting industry

(18:19) Taking the leap into a sustainable future for yourself

(22:48) Stop letting your fear win

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!

Times to Check Out:

(03:50) What happens to your body when you diet?

(07:35) How your metabolism responds when you stop dieting

(08:35) The cycle of diet restrictions and fear of weight gain

(15:40) Losing the weight and keeping it off

(19:50) Taking action for your body

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more!

Times to Check Out:

(03:00) What happens to your body during the plateau phase?

(07:28) The mental side of the diet burnout

(10:30) Fueling your body a balanced diet

(18:43) What happens to our bodies when we cut fats or carbs?

(21:07) Food guilt when dieting

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle. 

Times to Check Out:

(02:15) Learning along your weight loss journey

(06:58) Making the long-term transformation

(11:52) Why is it so important to reverse diet properly?

(17:22) The reason you should make the change now

(22:07) Reverse dieting testimonials from listeners just like you!

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

Week 4: Protecting Your Energy/Bubble: Stop Letting The World Get Under Your Skin!

In this week’s episode we are talking about being aware of our own energy, how to keep our cups full and what that looks like. How to plan your week and have your food so it’s ready to go. How to figure out what to do during your week that makes you happy and so much more. 

Times to Check Out:

(4:15) Understanding Your Energy Bubble

(11:52) How to get free access from me

(15:00) Food Prep for the week

(20:39) How to shut your mind off and relax

(25:20) How to go down a sustainable path

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In today’s episode, I dive deep into what it means to be your authentic self. We will talk about strategies you can try and things to remember

Times to Check Out:

(3:14) Food freedom, being yourself

(9:35) Finding joy in your life

(14:07) Stop overcomplicating situations

(20:17) Learning how to be your own coach

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In this episode I dive deep into self love and being confident in who you see in the mirror. I talk about my own struggles with my appearance and feeling unlovable and unworthy and how I started looking in the mirror and seeing beauty instead of flaws.

Times to Check Out:

(05:10) My personal internal journey

(13:00) Controlling your own confidence

(19:40) What does cellulite mean?

(22:50) Using your regrets as your motivation

(31:00) What to do next time you look in the mirror

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: 

https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In this week’s episode I dive deep into confidence. I talk to you guys all about what confidence looks like and how to become confident in yourself. I also go into accepting yourself and personality, accepting your present situation, patience, positivity, and standards.

Times to Check Out:

(06:07) Qualities of a confident person

(12:48) Accepting the present situation

(15:12) Finding your learning nuggets

(23:43) Embracing the journey

(30:02) The relationship side of confidence

(36:25) Accepting yourself and loving who you are

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In this episode I am talking all about the details of why not to do Weight Watchers, Noom or Low Calorie diets. We will talk about why weight gain happens, restrictions, and boosting your metabolism.

Times to Check Out:

(3:33) Why Weight Watchers is a no-no

(6:49) Paying attention to protein

(10:24) Stop categorizing food

(13:26) Why weight gain after diets happen

(16:50) Fear of judgment

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit

In today’s episode, we are going to do a deep dive into Paleo and Whole 30. I explain why you should not fall into this dieting strategy. 

Times to Check Out:

(3:40) You’re missing out on vitamins

(7:30) You’re not restoring your metabolism

(12:28) Fiber is so important

(17:05) See consistent progress using Macros

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Food Scale I love: https://amzn.to/3bESgzS

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/ 

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit