Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

By Caitlen SchmidtBusiness Health & Fitness

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt episodes

December 29, 2020 Ep 50: Rest Days or No Rest Days...?
In today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!

Times To Check Out:

(3:53) Are rest days bad?

(8:10) Create the new bridge

(12:08) Overtraining can cause stress

(21:48) When to take a break if you don’t feel tired

(27:41) Gym vs Home workouts

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
32 min
December 22, 2020 Ep 49: Top 5 Tips To Decrease Bloat
In this week’s episode I am diving into my top tips on how you can quickly decrease bloating. I’ll talk about why water is so important, where your immune system is stored, and why your daily vitamins and greens are a must!

Times to check out:

(4:05) Why water is important

(6:30) How much fiber is too much?

(10:31) 80% of our immune system is here

(11:39) Taking vitamins and greens regularly

(16:37) How greens benefit gut health

(23:07) What works for allergies

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
28 min
December 15, 2020 Ep 48: COVID Chat
In today’s episode I am letting you behind the scenes and chatting all about my COVID experience. I’ll share what I learned, some realizations that happened and some advice for you all.

(7:01) Why Loving your Body is Important

(10:55) Not having a game plan

(18:30) BPM is coming soon!

(24:07) How to get clarity

(29:03) Future plans and what you can do

(35:27) Why support is so helpful

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
37 min
November 24, 2020 Ep 47: [The Inside Scoop] Reverse Dieting To Restore Your Metabolism
In today’s episode I dive deep into my research about reverse dieting and how it can benefit you. I discuss what reverse dieting is and the science behind how it helps you lose weight effectively. I also give you guys a heads up about my HUGE Black Friday sale!

Times to Check Out:

(01:00) Weekly Beautiful Peach Metabolism Calculator Giveaway

(03:33) The basics of reverse dieting

(15:30) How reverse dieting helped a real client lose weight

(28:52) The effects of properly reverse dieting

(37:15) My biggest sale ever- you don’t want to miss this

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Reverse Diet Course: https://cschmidt.fit/rdc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
47 min
November 10, 2020 Ep 46: New Year's Resolutions Mistakes You MUST Avoid
In today’s episode I dive deep into New Year's Resolutions and the common issues they can cause. I talk about why waiting until the new year to start making a change in your life is not a good idea. I also discuss better ways to handle your New Year's Resolution so you can get the results you want.

Times to Check Out:

(03:37) Why you shouldn’t wait to make a change

(09:07) What to do instead of a New Year’s Resolution

(13:55) Diving deep into your goals

(23:30) How to make it happen

(26:12) I am here for you!

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
28 min
November 03, 2020 Ep 45: Weight Loss NO NO’s & How To Avoid Food Guilt [A Must Listen Episode]
In today’s episode I dive deep into the right way to lose weight. I’m going to help you get a better understanding of how to make weight loss effective without feeling guilty about eating. I’m also going to talk about how to rewire your brain in order to have a positive impact on weight loss.

Show Notes

(03:00) Improve your digestion

(09:35) Rewiring your brain

(17:26) Making yourself a weight loss success story

(25:00) Restoring your metabolism

(32:00) Why quick fixes are not the solution

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
37 min
October 27, 2020 Ep 44: Unwanted Weight Gain and Anxiety Around Eating More Food
In today’s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way.

TIMES TO CHECK OUT:

(5:35) Anxiety about eating is common

(8:29) The truth about sugar

(12:31) Your metabolism

(15:37) Tough Love time

(19:06) Restricting causes harm

(25:00) My breakthrough moment

Connect with Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Caitlen’s Instagram:

https://www.instagram.com/cschmidt.fit/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
41 min
October 20, 2020 Ep 43: [Myths Debunked] Doing 250 Abs A Day Will Give You A 6 Pack
In today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle.

Times to Check Out:

(8:19) BPM EarlyBird Enrollment

(11:00) Why extreme workouts are NOT the solution

(16:30) Investing in yourself

(24:30) The right way to reverse diet

(30:51) What reverse dieting has done for my clients

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

TikTok: https://vm.tiktok.com/ZMJ5uU19L/

Twitter: https://twitter.com/cschmidt_fit
41 min
October 13, 2020 Ep 42: Reverse Dieting Will Lead To Freedom From Binge Eating [Case Study]
In today’s episode I dive deep into reverse dieting. I talk about the drawbacks of “lose weight quick” diets, the benefits of exercising, what reverse dieting can do for your personal life, and so much more.

Times to Check Out:

(3:23) Learn all about Level 1 Protein

(8:30) Fad diets

(10:00) How to lose weight fast: the downside

(14:45) Why you should reverse diet

(24:00) Investing in your health

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
39 min
October 06, 2020 Ep. 41 3 Mistakes To Avoid When Adjusting Macros
Times to Check Out:

(3:30) Tracking Macros Properly

(7:30) Adjusting your Macros

(11:46) Gaining Weight on Diets

(16:07) Check list

(18:13) Why I don’t tell people my Macros

(21:00) Quick Fixes

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
24 min