Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode I am going to be talking about how you can restore your metabolism. I’ll do a deep dive in why your metabolism gets messed up in the first place and how to fix this. 

Times to Check Out:

(4:48) The best way to see results

(11:32) What happened when you did your first diet 

(18:35) If you are in a yo-yo dieting place you need to do this

(26:16) When you need to adjust your Macros 

(32:23) If you are thinking about food 27/7 reverse diet

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I am going to be talking about what your plateau says about your metabolism and what that means for your body. We will be discussing the different types of plateaus, what these plateaus do to your metabolism and how to fix it. 

Times to Check Out:

(11:23) The different types of plateaus

(15:15) Eating is not a prize 

(16:37) Having a Healthy Lifestyle

(26:27) The Yo-Yo Plateau     

(29:09) Reverse Dieting & Your Metabolism

(33:53) Adjusting Your Macros

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In Today’s Episode:

We are going to dive into exactly how you can lose 5lbs with no cardio. I’m going to do a mini training on your metabolism, how to reverse diet, and your macros. It’s really amazing how this works so let’s dive in.

Times to check out:

(6:45) Your fear of eating more food and gaining weight

(12:16) How you can change and dive into macros

(18:21) How your metabolism works and reverse dieting

(26:24) Lose weight and keep it off

(35:23) How your fear of food is affecting your life and family

Connect With Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I will be talking about your favorite ice cream flavors and what they say about you and your weight loss journey. I will be encouraging you to let go of your food guilt, get clarity, and truly enjoy those macro-friendly ice creams you love so much while living your life to the absolute fullest! 

Times to check out:

(6:15) What Kind Of Ice Cream Do you get? 

(8:54) Food Clarity

(10:05) Macro-friendly ice cream

(11:19) The good food/bad food mindset

(15:45) Knowing your worth

(20:46) Live Life to the fullest

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I am going to talk about meal plans vs custom macros. Should you do meal prep or not. We will go into all the benefits and cons of both. 

Times to Check Out:

(5:06) Custom macros help you have flexibility in food choices

(6:54) What happens when you restrict with meal plans

(11:26) Be prepared for your week and plan ahead

(15:00) Fun prizes and challenge coming up

(18:16) Preplan your meals the night before

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I am going to go into weight fluctuations and what you need to know. I will be sharing tons of information on why this happens, what numbers to keep track of, and how to see results. I’ll also share my step by step process on how to know if you are getting results. 

Times to Check Out:

(9:52) Why your weight fluctuates so much

(11:11) The number on the scale isn’t what determines your success

(20:54) How to have comfort in your success

(24:09) Beautiful Peach Mastermind 

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I am going to be talking about the Macro Mindset. I will be sharing tons of motivation for tracking your Macros. I will also be sharing some great deals for the Beautiful Peach Mastermind and my Macro Calculator. 

Times to Check Out:

(2:25) How to get $200 Off The Beautiful Peach Mastermind

(3:27) Nothing worth having comes easy

(5:04) Progress takes time

(8:20) What Tracking Macros can do for you

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I want to talk to you about a more sustainable alternative to all of the diet options out there. I will be explaining the reasons that many diets give you the results they give you and how to get even better results without restrictive dieting by tracking your macros. 

TImes To Checkout:

(9:10) Keto Diet vs. Macro Tracking

(13:29) Correctly calculating Macros

(18:48) Get your morning protein

(20:05) Sustainability with Macros

(22:05) Alternative to dieting

(22:24) Stepping out of your comfort zone

(23:50) Stop thinking about food 24/7

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode I am going to share what really helped me to design this freedom lifestyle and it’s not macros!! I discovered how to get out of my head and how to stop letting food control my life and my actions. 

Times to Check Out:

(3:20) Education has changed my life

(7:06) How I continued to be frustrated

(9:40) Getting education around exactly what to do

(11:05) Education takes the stress out of your hands and empowers you

(15:12) If you need help with quarantine listen to my last episode

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode I am going to give you all the best tips and tricks on how you can still see progress while you are in quarantine. How to get into a morning routine, and daily routine. I’ll also dive into home workouts and what to do. 

Times to Check Out:

(9:50) Why clean spaces can help motivate you

(14:01) Find your spot in your house that feels good to you

(18:43) Reframe your thinking about being at home

(22:00) Think about what you have control over

(24:00) How to get 2 weeks free of home workouts

(30:57) Facetime your friends, and find your own space

Connect With Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt