Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode I go into depth on why online Macro calculators do not work and can actually cause weight gain. They are not accurate and can lead to dangerous restriction behaviors. I also go into what “human factor” means. 

Times to Check Out:

(4:12) I debunked online macro calculators

(5:12) What is the human factor?

(7:30) Your personal metabolism

(10:54) Learn where your metabolism sits

(12:30) Live your life the way you want to live it

(14:13) It’s so freeing to track your macros

Connect With Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I am hanging out with Mari Wuellner, a life coach who teaches her clients on #livingonpurpose in life. I share some insights on my life, risk taking and the anti-diet culture. How I built a non-diet lifestyle. I also talk about how I started my business. 

Times to Check Out:

(4:54) Explore other options

(8:01) Getting out of your comfort zone

(9:44) Take action, you’re not alone

(17:48) It’s okay to eat

(22:40) Customization is key

(24:30) Figuring out what fits best for your lifestyle

(26:51) Beautiful Peach Mastermind

Connect With Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

Connect With Mari:

Facebook:  https://www.facebook.com/mari.anniswuellner

IG: @mariwuellner

Podcast: Living on Purpose Podcast

In today’s episode I am going to walk you through the 3 things from 2019 that totally changed my life! These three things have strongly impacted me on how to create more happiness, abundance and love in my life. Some are related to achieving your goals and some are related to finding happiness. 

Times to Check Out:

(5:06) Topics you want me to talk about

(8:33) Fill you own cup first

(10:00) It’s okay to say “No”

(15:29) Working on yourself and growth

(19:22) It is possible to eat and keep the weight off

(24:20) Feeling good on the inside

(30:29) Don’t forget you are worthy

Connect With Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode I am going to walk you through why your macros are not working and 3 rookie mistakes that you might be making. I am going to walk through what happens and clear you confusion about macros.

Times to Check Out:

(5:59) Having the wrong Macros can cause you to gain weight

(10:52) When you Google search and find the wrong information

(14:15) You have to track your macros when you are eating out

(19:38) How to break the cycle of restriction 

(23:08) Consistency is key

(25:50) Try to hit your macros within 3-5 grams

(28:40) You HAVE to adjust your Macros as you go

Connect With Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode I am going to walk you through how I made the changes in my life to get through tough times.  We will talk about how to set the right end goal to help you see results. I’ll also talk about how to create forever change.

Times to Check Out:

(4:40) Begin with the end goal in mind

(10:45) Focus on having the internal confidence

(12:01) Writing down real goals

(18:52) The truth behind restrictive dieting

(24:00) Beautiful Peach Mastermind

(33:00) Raise your standards for your health and your life

Connect With Caitlen:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode I share with you one of my most favorite workouts and all the secrets about why you are not seeing results in the gym. I’ll talk about how to get your motivation back and get you excited about going to the gym. We will talk about how to change your mindset and why it works. 

Times to Check Out:

(4:16) Behind the Scenes of my workouts

(6:05) I was not motivated to go to the gym

(11:07) Motivation comes and goes

(16:45) Visualizing the positive outcomes

(18:46) Change your mindset to “i get to…”

(21:00) My new app that gives you new workouts every week

(31:12) How to get weekly macro adjustments

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we chat with Jill Steinnagel and her Macro mindset. Jill’s background is in fitness and bodybuilding along with coaching. Jill works with people on how to shift your mindset and create the life you love. She is going to teach you a few of her secrets

Times to Check Out:

(5:02) What is a paradigm

(8:45) How shifting your mindset can be a game changer

(15:45) Become who you want to be mentally before you get there physically

(19:05) Create beliefs and actions for goals in your life

(23:00) Macros have your back

(26:02) Tell yourself out loud what if feels like to be the person you want to be

(28:30) Setting a morning routine that works for you

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode Colten will is really diving deep and asking me all the juicy questions, how I got into lifting, judgement of others, when I started to do Colten’s Macros, and all about me. You won’t want to miss this.

Times to Check Out:

(7:36) How I got into lifting

(14:42) Our first date

(16:50) Colten and I’s first trip

(19:00) My favorite wines

(21:35) If I could pick one meal what would I choose

(27:38) What are you goals for 2020

(30:45) How did you find Trisket

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we will cover why tracking and cutting calories doesn’t help you lose weight and how this method can cause you to plateau. Once you hit this plateau, it won’t matter how healthy you eat, how many times you go to the gym, or how much you cut out sugar, you’ll struggle to see progress. Then we will talk about if your Macros are actually right for you and why adjusting them is so important. 

Times to Check Out:

(4:15) What happens when you are just tracking calories

(8:12) If you are feeling tired you may not be getting enough carbs

(10:40) For endless progress you have to adjust your Macros!

(13:12) Action steps so you know how to keep progressing and fits your lifestyle

(14:40) Our body is going to stall if we stick with the same set of Macros

(17:35) Progress is slow…

(20:10) Continually adjust your Macros and when

(23:11) Get ultimate freedom, get results, and learn the lifestyle

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off!

Times to Check Out:

(2:37) Speeding up your metabolism

(3:34) How do I know if I need a reverse diet?

(6:48) what happens when we restrict

(10:14) How you are not losing weight when you cut calories

(13:10) so what should you do

(17:00) this cycle makes you fear food

(19:05) Here’s what happens when you reverse diet

(23:38) I teach you how to keep the weight off

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt