Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode we will cover how to overcome the food guilt from eating “bad” food and not “good” food. We will dive into what are Macros and how do you track them. I’ll talk about why tracking calories alone doesn’t work and how to see progress consistently. 

Times to Check Out:

(5:39) Struggling with losing weight? Over Exercising or “make up” for it

(6:21) What are Macros?

(10:31) Say bye to binge eating

(12:16) Eating out and staying on track

(14:55) Being social and drinking and how to stay on track

(15:54) Wine night with the girls!

(19:51) Special Surprise Just for You!

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in.

Times to Check Out:

(3:28) How many M&Ms would you have to eat to gain 5lbs overnight?

(5:49) The “all or nothing” cycle mentality

(7:00) So what is this crazy weight fluctuation?

(10:00) Why Rest and Recovery is SO important

(13:25) Stressing out and how you can combat this

(20:21) Steps to use so you don’t have to start all over every Monday

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I’ll share my intimate stories about how I moved out of my comfort zone. Let’s dive in.

Times to Check Out:

(4:42) What happens when you let the fear of the unknown win

(10:40) Freedom from food guilt

(15:49) My struggles with binge eating

(19:45) Getting out of my comfort zone 

(25:30) I always wanted to be an online coach

(29:50) What you are not seeing when your mentality is driven by fear

(31:22) You have to put in the work to get the results

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we will talk about how comparing yourself to others impacts your life not only in your weight loss goals but your mindset and your personal relationships. I’ll give you tips throughout the show on how to change your mindset and sharing the truth behind comparison. I’ll be sharing motivation for you on what your relationships can be and so much more! Let’s dive in.

Times to Check Out:

(7:56) Comparing yourself to others leads to self destruction

(13:54) We are almost always comparing ourselves to others

(15:26) You are rewiring your brain negatively!

(23:40) Do not let your fears win...

(30:34) What happens when you are insecure in your own skin

(39:30) You are worthy of love

(42:29) How to get back to feeling you want to be social

SHOW NOTE LINKS:

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we will walk you through why dieting actually causes weight gain post-diet and it completely screws up your metabolism (this is what I wrote my thesis on in my masters degree - the human metabolism and how to fix your metabolism). We will also talk about feeling stuck and how to get unstuck in a healthy way. 

Times to Check Out:

(5:16) Temptations are everywhere!

(9:45) What is metabolic adaptation and how it works

(14:38) Reverse diet explained

(20:30) What content you should stop consuming immediately

(30:52) Your physical changes go along with your mental changes

(38:12) DON’T restrict anything for anyone

GET IN TOUCH WITH CAITLEN

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Are you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism.

Times to Check Out:

(12:00) Holiday Stressors 

(17:15) Macros vs. Dieting/Restricting

(19:20) How Dieting is Causing Metabolic Problems

(23:00) Reverse Dieting

(35:00) Exercise- When and How

GET IN TOUCH WITH CAITLEN

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode I am going to talk about giving yourself permission to feel upset and what to do when you feel like this. We are going to talk about how to bounce back and get out of this space after you have let go. 

Times to Check Out:

(3:57) No one is perfect...

(8:42) The stress of life can get to you so fast

(11:48) What to do when you are having a breakdown

(13:56) Meditation and Affirmations

(17:45) Take action to change your situation or out look

(20:27) What happens when you stay where you are

(23:23) 5 steps to take when you’re at ground 0

GET IN TOUCH WITH CAITLEN

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

In today’s episode we are going to talk about what happens when we focus on the negative instead of on the positives or little wins. How to stop blaming yourself and getting down on yourself instead of moving forward. Tips and tricks on how to focus on the wins in your life and giving yourself proof that you can do this! 

Times to Check Out:

(2:36) What happens in our mind when we focus on the negatives

(4:23) What should you do instead?

(8:32) The #1 thing that is holding you back and what to do

(9:59) Mini exercise to try to shift your mindset

(15:14) How to get involved with me

(18:27) I was lashing out, I was so unhappy and what I did about it

(22:24) Actions you can do right now to make the shift

GET IN TOUCH WITH CAITLEN

Instagram: https://www.instagram.com/cschmidt.fit/

https://cschmidt.fit/bpm-coaching-o

https://cschmidt.fit/mmc-course-o

In today’s episode if you are someone who really wants to understand why macros are so important and what the heck they are!! I am going to be diving deep into protein, carbs, and fat - their importance for the human body and why cutting out carbs and fat may not be the best idea. I am even going to dive a little into why fats have been known to be bad and debunk that a little as well!

I am going to teach you peachy gals a few things that I have learned in my masters degree! This information is coming from actual research and papers I have written during my masters degree! Let’s dive in!

Times to Check Out:

(2:21) How I learned about Macros

(4:33) Fun secret Margarita mix tip

(6:17) The importance in protein, carbs and fat

(14:01) Neat and intentional energy and what’s the difference

(18:02) Carbs and how they affect our energy

(23:09) My Macro calculator and how it can help

(23:36) Why fat is so important

(38:21) Protein is absolutely necessary for muscle growth and recovery!!

Macro Calculator

https://cschmidt.fit/mmc-course-o

GET IN TOUCH WITH CAITLEN

Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I am going to share how I discovered the lifestyle that allows me to eat whatever I want and maintain my dream body. You’ll learn all about me and my background and where I come from. Then stay tuned because I’m going to tell you how you can get involved and learn this too. 

Times to Check Out:

(4:30) My secret ingredient in my coffee.

(5:35) Where I was 8 years ago and what I was doing

(9:01) What happens to our body when we practice restrictions

(14:06) How I started my own company and why

(19:01) How you can get involved

GET IN TOUCH WITH CAITLEN