Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode we will be talking all about plateaus. Sometimes our Plateaus can lead us into a lack of motivation and wanting to give up. I am going to help you understand your plateau so we can correct it and get you back on the right track. 

Times to Check Out:

(3:34) It’s Okay To Ask For Help 

(4:52) Don’t Lose Your Motivation

(7:29) Understanding Your Plateau

(8:33) Stop The Cycle

(10:50) Get Your Motivation Back

(12:54) Stepping Outside Of Your Comfort Zone

(20:31) Prepare Yourself

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

Macros & Motivation FB Group: https://www.facebook.com/groups/macrosandmotivation/

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

In today’s episode I uncover the top 2 reasons why you are failing your macros and what you can do in order to start seeing massive results.

Times to Check Out:

(3:36) You don’t actually put into action what you learn

(7:15) You are missing the human factor

(10:30) You have to do this before you fix your metabolism

(12:32) Carbs are not bad

(17:30) Lose weight and keep it off

(20:21) Real Case Study

(25:00) Why you need a support system

(28:42) Google is not your friend

(31:09) How to find real education around macros

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

1st Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

In today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you. 

TImes To Checkout:

(9:00) Avoiding “quick fix” diets

(11:20) Tracking macros vs The keto diet

(13:40) What goes into correctly calculating your macros

(15:30) Cutting out certain food groups

(16:20) Get out of your comfort zone with diets

(18:46) The importance of protein in your diet

(19:00) Catabolic vs Anabolic

(20:00) A few of the benefits of counting your macros 

(21:50) There is an easier way to diet

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

 1St Phorm free shipping: https://1stphorm.com/products/level-1/?a_aid=cschmidt

In today’s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn’t enough for you to lose weight.

Times To Check Out:

(3:39) What to eat before bed

(7:27) How MyFitnessPal works

(9:36) The missing ingredient in almost all macro calculators

(13:19) Where you metabolism needs to be

(16:30) Why custom macros are better

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I'm going to walk through two tips to my two top tips to really make sure that your weight loss is actually sticking. 

Times to Check Out:

(4:33) First things first. We need to figure out what needs to be changed.

(7:04) When you're tracking your macros, you're tracking your protein, carbs and your fat. 

(9:30) Why Carbs are so important

(11:41) Learn what’s going on and make a plan

(14:30) Our bodies don’t work how you think they do

(16:17) Accountability is Key

(18:30) Are you picking the easy way out?

(21:00) Dip your toes into the water of sustainability

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode we will be talking all about the best Macros for anti-aging and cellular damage. I will be discussing some of the ways our body works and macros that we can add and track to encourage your body’s anti-aging properties.

Times to Check Out:

(6:25) The benefits of Chocolate

(8:05) What are antioxidants?

(9:20) What are free radicals?

(11:05) How free radicals and antioxidants work together

(12:50) Foods that are high in antioxidants 

(14:00) Opti-greens

(18:15) Opti-reds

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode we are looking at what causes you to have food guilt in the first place. Why some people don’t even realize they have it at first and what to do about it.

Times to Check out:

(3:59) When you have an aha moment how you change

(7:39) Going from one diet to the next you might be stuck

(9:22) The difference between the shoulds and the musts

(12:18) If you are not feeling good...

(15:48) What’s in the free Macro Cheat sheet?

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found.

Times to check out:

(5:22) What carbs are good for you

(6:33) Find out what glucose starvation is

(7:05) Is Keto good for cancer?!

(11:13) Learn how to restore your metabolism

(17:44) Think through the facts of carbs

(22:08) Are carbs bad? Are sugar bad?

(28:00) What makes your body go into shock?

(33:56) Restriction is just putting a bandaid on the issue

Connect with Caitlen:

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode I dive into how to break your binge eating and what it looks like to create balance in your life. 

Times to Check out:

(3:14) Creating the foundation

(10:29) Get your fiber in with fruit

(16:11) Getting your macros adjusted

(21:21) Staying motivated 

(25:52) Want to make sure you have the right macros

(26:15) Take a step toward moderation

Connect with Caitlen:

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/

In today’s episode we will be talking all about cardio. We will discuss why cardio is important, when you should and shouldn’t be doing cardio and how to prevent adding stress to your body by doing cardio the right way and not overdoing it.

Times to Check Out:

(7:45) The reason we do cardio

(9:00) If cardio is not working for you

(10:40) Overdoing your cardio

(12:25) Taking a break from cardio

(14:00) Stressing your body out

(17:30) Other reasons cardio might not be right for you

(18:35) The type of person that may need cardio

Connect with Caitlen:

FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig

The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig

Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o

1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt

Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/

Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/