Made Good

IN THIS EPISODE: Why eating less isn't the answer The "fixing" mindset How to become that gal that doesn't wait til Monday or New Years to start fresh Letting go of perfectionism and the need to overhaul your habits and adopting a "try it" perspectiveCONNECT WITH FLORENCIA:

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Have you ever found yourself google searching questions about your health late at night for hours? Or piecing together your own health protocol from free resources you found online? We've been there too. Let's talk about it (and why it’s actually costing you way more than you realize)In this episode, we discuss: Our own journeys with DYIing our health What we learned in the process What we wish we did instead Beliefs that are holding you backCONNECT WITH FLORENCIA:

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Can how you dress be a form of prayer? How can you dress liturgically? I sat down with Mary Harper, a writer for Litany, to discuss these questions and more!

In this episode, we discuss:

• How to pray through your clothes and style
• Creation innately reflecting the liturgical calendar
• How intentionality can honor God

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Article on textiles and frequencies




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IN THIS EPISODE:

• Common struggles with fasting after disordered eating
• Purpose of fasting
• Practical tools I use to make it manageable

Meditations on the Passion and Death of Christ

Meditation on the Scourging at the Pillar

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"But what if I don't believe that my body is good? What if it feels like it's constantly working against me?"Today I'm joined by Amelia, a massage therapist, as we dive into the real real aches that come with a health journey. This is such an inspiring conversation that can hopefully offer you a new way of looking at your body with greater compassion and understandingIN THIS EPISODE:How do you reconnect with your body?How her history as a dancer led to a career in bodyworkThe healing power of touchThe wisdom of the body (spoiler: you're on the same team!)Her acne journeyLearning to let go of health dogmas and find what truly works for youSkincare favoritesCONNECT WITH AMELIA:[email protected] SKINCARE:Our acne-safe, non-pore clogging faves we shared on this episode! This has been a gamechanger in Amelia's skin journeyHydraberry & Clearity - CODE FLORENCIA FOR 20% OFFCONNECT WITH FLORENCIA:

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Welcome to Cycle 101 series! Today we’re talking about what we’re sure women know the most about their cycles - their period.

In this episode:

• Brian chemistry during your period
• How hormone levels at this phase affects mood and energy
• How to best support yourself during your period
• 4 tips to help with cramps

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If you have ever struggled to find how to "fix" your health, this episode is for you. Is your body broken, or are you just missing these 3 key foundations?

• In this episode:
• Cultivating curiosity vs. judgement
• Our experiences with frustration with our bodies
• The impact of stress
• The big 3: circadian rhythm, cycle, and blood sugar

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The media consistently claims that we are in a mental health epidemic but fail to provide a healing remedy for it rather than just a temporary bandage.Dr. Gerry Crete is tired of their empty promises and so has crafted a medicine for healing out as of January 1st—Litanies of the Heart: Relieving Post-Traumatic Stress and Calming Anxiety Through Healing  Our Parts. You will benefit from Crete's "parts work" therapeutic approach to find inner harmony, greater life fulfillment, and a deeper, more intimate relationship with God. Through this specialized technique, you will experience growth, transformation, and ultimately, restoration.

Gerry Ken Crete, PhD, is a marriage and family therapist and professional counselor specializing in the treatment of trauma and addictions, as well as marriage counseling and treatment of clergy and religious. 

CONNECT WITH DR. GERRY CRETE:

Order Litanies of the Heart

Transfiguration Counseling: Video counseling, coaching, and spiritual care consulting

Souls and Hearts: Online platform providing mental health education to Catholics through courses, podcasts, blogs, and online communities.

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Just hear me out, okay? This is a hill I will die on.What is Whole30? What do I not recommend it for my clients? All of this and more will be answered in this episode! As well as my personal experience with Whole30.

Give it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram!CONNECT WITH FLORENCIA:

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Consider this a backstage pass to our first Seek + the women we can’t stop thinking about. Today's episode is girls night vibes - you'll hear from the ladies of our Seek both as we recap: The top 5 themes in our conversations with 500+ women Behind the scenes of our experience as a vendor The truths we shared with many women at SEEK that we want you to knowConnect with our crew:Jenna DiBernardo - Lactation CounselorWebsite: Purely Fed Instagram: @purely_fedErin Slotnick - ArtistWebsite: Tetelestai GoodsInstagram: @tetelestai.goodsGive it a listen, share it on the gram, and let me know if you enjoyed it! Have any burning questions left unanswered? DM me @thecatholicnutritionist on the Instagram!CONNECT WITH FLORENCIA:

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